Foods that can Speed up Skin Aging

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Foods that can Speed up Skin Aging
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• Everyone wants to delay the aging process to stay
  competitive. Here are some foods that need to be
  avoided to keep the skin looking young

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Toffees and Chocolates

• Collagen and elastin are proteins that keep the
  skin soft and supple. Sugary treats can cause
  acne in adults as well.

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Rice Cakes

• Rice cakes make blood sugar shoot up which can
  give you wrinkles. Sugar turns to glucose and
  sticks to wrinkle fighters like collagen and
  damages them.

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Cereals Made with White Wheat

• Cereals labeled as healthy have the refined
  sugars and the white ones need to be avoided.
  They cause wrinkle-inducing glucose spikes.

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Smoothies Sold in Stores

• Home-made smoothies may be good but what you buy
  in the stores and at the restaurants may contain
  loads of sugar and sherbet.

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Milk in Cartons

• Milk may be good for the body buy not for the
  skin. Milk has growth hormones which can affect
  insulin, support inflammation, and increase oil
  production.

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Chips with Soda

• Chips trigger DNA - and collagen-damaging
  oxidative stress when you have it with soda.
  Refined carbs need to be avoided if you want to
  delay wrinkles.

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• Learning more about what foods are good for your
  skin will help you delay the signs of aging. If
  you have lines and wrinkles you can get dermal
  fillers in Birmingham.