How Does Sitting Affect Your Body?

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How Does Sitting Affect Your Body?
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• Many studies have been dedicated to reflecting
  the way in which sitting can affect your body and
  mind. Did you know that some experts believe that
  sitting for 8-10 hours a day cannot even be
  counteracted by 30 minutes at the gym?
  Ultimately, sitting can lead to your body
  breaking down. Things like obesity, high blood
  pressure, diabetes, cancer and depression can
  occur in those that sit for too long every day.

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• So, what are some important ways of counteracting
  the negative side effects of sitting all day?
• Sitting in upholstered folding chairs can help to
  fight off some of the negative results of sitting
  for hours every day. A high quality, durable
  chair that is made from functional fabric will
  make you more comfortable and provide essential
  physical support.

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• In addition to upholstered folding chairs, there
  are other simple things you can do to sit less
  and move more
• Always take the stairs
• Take a walk during lunch
• Consider a walking meeting
• Park your car farther away from your office,
  take the longer route!
• Ask for a standing workstation
• Get up to refill your water glass every hour
• Stand up and stretch when working on a computer

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To learn more about Integrity Furniture and
upholstered folding chairs, please call
1-888-600-8639 or visit http//www.integrityfurnit
ure.com/.
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Integrity Furniture and Equipment P.O. Box
6523 Longview, TX 5608 USA PH 888.600.8639