Tips For Stress Relief To Achieve Workplace Wellness

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Tips For Stress Relief To Achieve Workplace
Wellness
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Stress is not unusual or abnormal. It is the
effect that body reacts to the positive or
negative circumstances. It is proven that
workplace stress is a major contributor to stress
related illnesses. Here there are some stress
relief tips especially mentioned for workplaces.
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1. Breathing Exercise
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2. Laughter
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3. Good Sleep
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4. Balanced Healthy Diet
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5. Massage
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