Lifestyle alteration for a healthy heart

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If you or someone in your family smokes, ask them
to quit. Its quite tough to recover from heart
attack or live with chronic disease.
If you or someone in your family smokes, ask them
to quit. Its quite tough to recover from heart
attack or live with chronic disease.
If you or someone in your family smokes, ask them
to quit. Its quite tough to recover from heart
attack or live with chronic disease.
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The higher the cholesterol level, the more are
the risks for heart disease. Make a diet chart
with low amount of fat to decrease cholesterol
level.
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Overweight may cause strain on your heart and
increases the chance of heart disease. Gaining
more weight than age may lead to blood pressure
and high cholesterol level.
Overweight may cause strain on your heart and
increases the chance of heart disease. Gaining
more weight than age may lead to blood pressure
and high cholesterol level.
Overweight may cause strain on your heart and
increases the chance of heart disease. Gaining
more weight than age may lead to blood pressure
and high cholesterol level.
Overweight may cause strain on your heart and
increases the chance of heart disease. Gaining
more weight than age may lead to blood pressure
and high cholesterol level.
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Physical activities will lessen the risks of
heart disease and other ailments. You will stay
fit and maintain good health by doing regular
exercise.
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Diets with high amount of vegetables, fruits and
whole grains and low in saturated fat have
reduced risk of cardiovascular disease.
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Choosing wrong pills may cause harm to your
health and heart. Check the description of the
medicine before you take it for weight loss.
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Less alcohol intake decreases the chance of
cardiovascular disease. However, it can increase
blood pressure and risk of breast cancer.
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Vitamin supplements, folate and B6 help in the
prevention of cardiovascular disease. A healthy
diet is the best weapon to stay away from all
kinds of disease.
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Too much stress can lead to cardiovascular
disease, heart attack or sudden death. Give your
body proper rest, laugh anytime and lessen stress
for better heart.
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Take valuable advice from your health care
professional about the kind of food you should
take for strong and healthy heart.
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