Top Yoga Tips for Children - PowerPoint PPT Presentation
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Top Yoga Tips for Children
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Children are tender and so are their bones and muscles. While they are in their growing years, their body develops in every aspect. Many parents are concerned for their child’s height, weight and flexibility. The development of a child sometimes moves on a very slow pace. If you are looking for a physical activity that your child can enjoy, then do consider the practice of performing yoga every day. – PowerPoint PPT presentation
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Title: Top Yoga Tips for Children
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Top YOGA tips FOR KidsBy Just Dakhila
- Read Blog- http//justdakhila.com/blog/5-benefits-
of-yoga-for-children
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Tadasana (Tree pose)
- Worried about your childs height? Help your
child practice this yoga pose for increasing
his/her height. Practicing tree pose increases
height, balances the body and strengthens the
knees, calves, ankles and thighs of the child.
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Sukhasana (Easy pose)
- The most common problem in children nowadays is
that they cannot concentrate on one task, their
mind is always distracted. So, teach them
sukhasana to calm their body and mind, resulting
in increase in concentration. This will also
improve your kids posture and will keep their
spinal cord perfectly in shape.
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Ardha sarwangasana (Half shoulder stand pose)
- Childhood is the most appropriate time to build
flexibility as muscles are tender. The
flexibility of the childs body will increase by
performing half shoulder stand pose. It is easy
and your child will love to do this yoga pose.
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Titali Asana (Butterfly Pose)
- This simple pose can become favourite of your
child. Your child will surely enjoy practicing
this. If your little champ performs this before
sleeping, it will also lessen the stress
level and all day weariness of your child.
So, let your child have sweet dreams tonight!
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Urdhvamukhashvanasana (Upward Facing Dog Pose)
- For making your childs spinal cord strong and
erect, this pose is ideal to practice. It helps
in strengthening the body and chest. Up dog pose
also helps aligning the chest and invigorates
kidney and nervous system of the child.
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- To find and search best play schools in
Delhi/NCR, visit- http//justdakhila.com - To read more blogs on Child care and Parenting,
visit- http//justdakhila.com/blog
