Winter Swimming Benefits: Watersafe School Team

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Winter Swimming Benefits
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To swim, or not to swim? Thats the question
many parents face as they approach the winter
months, when fevers and runny noses
reign.Watersafe Swim School swimmers have got
three reasons that might help you make a decision.
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Good For Your Lungs
According to USA Swimming, intensive swim
training may result in wider chests, which
increases the number of alveoli in the lungs.
Alveoli are balloon-like air sacs in the lungs
that are responsible for exchanging oxygen with
red blood cells. This allows the lungs to hold
more oxygen, thereby increasing lung capacity and
helping the lungs to supply more oxygen to an
athlete's working muscles.
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Boosts your immune system
As per the research Scientists from the Czech
Republic immersed witting subjects in cold water
for one hour, three times a week and monitored
their physiology. They found significant
increases in white blood cell counts and several
other factors relating to the immune system.
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It Enhances Your Circulation
Evidence demonstrates that your body adapts to
the cold with repeated exposure and this may
improve your circulation, it helps flush your
circulation for starters, pushing blood through
all your capillaries, veins and arteries. It will
exfoliate your skin and flush impurities from it,
thus helping your complexion.
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It Burns More Calories
Swimming in cold water will make your body work
twice as hard to keep you warm and burn more
calories in the process.
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Connect With Us On Our Social Media Channels
https//twitter.com/watersafeswim
https//www.facebook.com/WatersafeSwimSchool/
https//www.youtube.com/user/SwimWatersafe
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Contact Watersafe Swim School
3686 Cerritos Ave, Los Alamitos, CA 90720 345
10th Street, Seal Beach, CA 90740
[phone] Or 1-855-WSS-SWIM
http//www.watersafe.com