4 Proven Ways to Switch off When You’re Not at Work

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4 Proven Ways to Switch off When Youre Not at
Work
Spend Some Time Away From Home Go Technology
Free Read a Little Get Others to Help You Out
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Spend Some Time Away From Home
Eat, work, sleep, repeat. Dont fall prey to this
cycle. Get out of the house and dont just settle
in to watch TV! Make the effort to disrupt your
routine to get a mental boost.
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Go Technology Free
Dont get caught up playing Pokemon - there are
other things out there which are mentally
stimulating and rewarding. Give yourself some
time off all of the social media and your emails
for a recharge.
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Read a Little
Not just the internet - a real honest to god
book. Immerse yourself in another world when you
read and enjoy the mental downtime. Avoid
anything too stressful - stick to something
light.
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Get Others to Help You Out
Get a massage or get someone to chat to - it
could help you to get someone elses
opinion. Take time out at a hotel
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Contact Us
Explore the difference at a Four Seasons Hotel
and enjoy the great feelings that some down time
can bring to your life.
fourseasonmassage.com.au