21 Day Fix / 3 Day Refresh Meal Plan

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21 Day Fix / 3 Day Refresh Meal Plan
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 I have surpassed my 3 year mark on
drinking shakeology cleanse!  Daily, for over 3
years I can proudly say I've had my daily dose of
nutrients in the form of a chocolate milkshake! 
99 of the time I drink my shake when I wake up
or after my morning workout (between
700am-800am)
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Then, a couple of hours later I have a more
traditional breakfast like an omelet or oatmeal. 
Believe me, I'm not drinking shakes all day! As
you can see, I eat 4 other meals of "chewable"
food!  So why drink it?  Simple! It fuels my body
with proper nutrients, gives me energy, curbs my
cravings, keeps me full, and it's delicious! 
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It really is true, once you get in to a new
habit, it just becomes second nature.
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I not only take a role of leading and motivating
a group of women, but they motivate and hold me
accountable too! 
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For more information please visit our website at
http//lisamdecker.blogspot.com/p/shakeology.ht
ml