HOW TO MANAGE URINARY INCONTINENCE?

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HOW TO MANAGE URINARY INCONTINENCE?

• AnnaiArul Hospital

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• When you are faced with a leaky bladder it is
  best to discuss the options to manage the
  condition with your doctor, even though you may
  feel a bit delicate at first to discuss the
  problem.
• In Chennai there are several leading urology
  Centers that treat a variety of urinary disorders
  and there are speciality clinics that deal with
  urinary incontinence.

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• One among the finest Nephrology and Urology
  Centers is Annai Arul Hospital with a separate
  department and a team of eminent nephrologists
  and urologist to treat all sorts of cases.
• Consulting a specialist can give you so many
  options to tackle the urinary incontinence
  problem including the few discussed here.

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• Pelvic Floor Exercise
• Drink Less Liquid
• Keep Bathroom Schedule
• Wearable Devices
• Weight Loss

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Pelvic Floor Exercise

• The pelvic floor muscle helps hold the urine in
  the urinary bladder. Urine may start leaking if
  the pelvic muscle becomes weak due to pregnancy,
  surgery or being overweight.
• Certain exercises focused on strengthening pelvic
  muscles really help in tackling the condition.
• One such exercise is called Kegel. This helps
  people to practice holding pelvic muscle and can
  be done 2 to 3 times daily.

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Pelvic Floor Exercise
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Drink Less Liquid

• Urine leak may happen when your bladder is filled
  totally. So avoid drinking too much of liquid or
  else there may be a constant urge to urinate.
• Limit caffeine and alcohol since they only
  aggravate the condition because they produce more
  urine than normal when you drink plain water.
  Drink the usual 8 glasses of liquid and phase it
  throughout the day.

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• If you dont drink liquids even then the kidneys
  will produce urine which is concentrated, this
  urine will irritate the bladder and make you feel
  like urinating.

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Keep Bathroom Schedule

• The trick is to empty your bladder regularly
  because you wont leak if the bladder does not
  contain any urine.
• Urinate before you get the urge if you get it in
  every 2 hours go to toilet every 11/2 hour.
• Then slowly try to extend the time you go to the
  toilet and combine this bladder training with
  pelvic exercise for better results.

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Wearable Devices

• There are certain wearable devices available
  especially for women which can be a guard against
  unexpected leakage. Tampons help woman to guard
  against leakage and avoid the embarrassment.

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Weight Loss

• Over weight will cause urine leakage because it
  puts extra pressure on the urethra or the tube
  leading to the urinary bladder.
• The leakage in overweight people happens due to
  stress incontinence related to coughing, sneezing
  and laughing or lifting from the floor. Weight
  Loss can help if extra weight is the cause.

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• Annai Arul hospital is Chennai best urology
  Treatment hospital, and we have Best Urology
  Specialized Doctors to handle all Urology Surgeon
  in Chennai.

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