Fitness Training without Affecting Breast Size

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Fitness Training without Affecting Breast Size
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• Generally women are afraid to commit wholly to a
  training program for fear that their breast size
  would change. This notion has been created by the
  fact that women who exercise and practice
  strength training are portrayed as having flat
  chests in the media. That makes women
  apprehensive about putting in the effort to tone
  their body as it may change the size of their
  breasts. However, there are some ways in which
  women can train without worrying about its effect
  on their breast size.
• Settling the Argument
• Before discussing anything else, it is important
  to note the composition of the breasts structure
  and how fitness training affects their size. Your
  fears about changes to your breast size can be
  allayed by a simple fact fitness training does
  not affect the breast size directly. In fact,
  training cannot affect the size of your breasts.

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• This is because the structure of the breasts is
  made up of tissues, fat, glands and ligaments.
  There arent any muscles or bones in there the
  shape and size of which could be affected through
  strength training. The muscles which do get toned
  through fitness training are the pectoral muscles
  in your chest. They are directly beneath the
  breasts and when they get firmer, they lift your
  breasts.
• The size of your breasts depends on the fat
  content in the body. Fitness training is for your
  muscles, not the fat stored in your breasts. The
  bottom-line is that you should not worry about
  fitness training affecting your breast size.
  There are no direct effects that can occur.

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• Breasts Appear Bigger
• One major reason why women have this
  misconception about fitness training causing
  their breasts to change size is because the
  breasts become firmer and toned after working
  out. Some exercises, especially pushups and
  weight lifting exercise the pectoral muscles in
  your chest. As mentioned above, when the pectoral
  muscles are worked on, they lift your breasts.
  Due to this, your breasts appear bigger and
  perkier.
• In hindsight, this should work to your advantage
  as no one particularly likes saggy breasts. The
  thing you do need to keep in mind is that fitness
  training wont change the size of your breasts.
  That totally depends on the fat in your body.
  Unless you are gaining or losing fat, there is no
  reason why the size of your breasts should
  change.

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• Why Do Female Bodybuilders Have Flat Breasts?
• Coming back to the main point, the idea that
  fitness training affects breast size sprung into
  ladies minds because of what they see on TV. The
  female bodybuilders who appear in programs or ads
  all have large chests but flat breasts. What you
  have to realize that they follow extreme workout
  routines and some of them use supplements to
  build muscles. If you are following a simple
  routine, you wont end up with a body like that.
• How to Avoid Changes?
• Still, it is possible that the fitness training
  leads to a reduction in fat in your body. That
  would lead to a smaller breast size yet at the
  same time your breasts will become firmer. There
  is a way you can avoid changes to your breast
  size. The ideal body fat percentage for women is
  12. If the percentage falls below that, there is
  a chance your breast size would decrease and vice
  versa.

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• To make sure you maintain a healthy fat level,
  eat plenty of healthy fats while maintaining your
  caloric intake. If you reduce eating or keep
  eating at the same level, the muscles you build
  would reduce the fats in your body leading to
  smaller breasts. Your diet is the way you can
  manage to avoid any changes to your breast size.
• While fitness training would tone your pectoral
  muscles, making your breasts firmer, you can
  enhance their appearance with a natural firming
  gel, Brestrogen.