8 Best Home Remedies for Menstrual Relief - PowerPoint PPT Presentation

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8 Best Home Remedies for Menstrual Relief

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• Menstruation is a natural process that every woman has to face. • Menstrual cycle is normal, but its cramps are annoying. • Let us check some home remedies for menstrual relief. – PowerPoint PPT presentation

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Title: 8 Best Home Remedies for Menstrual Relief


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8
Best Home Remedies for Menstrual Relief
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  • Menstruation is a natural process that every
    woman has to face.
  • Menstrual cycle is normal, but its cramps are
    annoying.
  • Let us check some home remedies for menstrual
    relief.

3
Apply Heat
  • Apply heat on abdomen and lower back.
  • Heat relaxes muscles that causes cramps.
  • A hot shower may also do the trick.

4
Ginger
  • It lowers level of prostaglandins, an enzyme
    responsible for pain.
  • It also fights against fatigue.
  • Thereby, helps in lowering menstrual problems.

5
Basil
  • It is rich in caffeic acid.
  • It works as an analgesic or painkiller.
  • This way basil helps in relieving pain.

6
Cinnamon
  • It is rich in antispasmodic, anti-inflammatory,
    and anticlotting properties.
  • These properties relieve menstrual pain.
  • It is also nutritious in nature to give some
    energy.

7
Fennel
  • It is also an antispasmodic, phytoestrogenic, and
    anti-inflammatory agent.
  • It can relax muscles of uterus.
  • This helps in comforting and relieving cramps.

8
Blackstrap Molasses
  • It is rich in many nutrients, which reduces blood
    clots.
  • This helps in soothing uterine wall muscles.
  • This lowers menstrual cramps and pain.

9
Chamomile Tea
  • It has antispasmodic and anti-inflammatory
    properties.
  • These helps in easing spasmodic contractions that
    causes pain.
  • It also relaxes muscles, which help in relieving
    menstrual ache.

10
Exercise
  • Exercise releases endorphins, an enzyme that acts
    like painkiller and mood booster.
  • It also increases blood supply to all organs and
    relaxes.
  • However, be sure to do little exercises only.

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