Offer Healthy Eating Plans in Livonia

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Welcome to Healthy Living and Wellness Centre
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About Us
Healthy Living Wellness Center is a Livonia based
health management center, offers the best
slimming programs, nutritional counseling, laser
weight loss. Healthy Living Livonia is a guide to
the proportion of foods that we consume from each
food category and some of the categories are
larger than other. Most of what we consume should
come from ingredients shown in the two biggest
food categories-starchy foods, fruit and
vegetables.
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Categorize the Foods Into Five Groups

• Bread, rice, potatoes, pasta and other starchy
  foods
• Fruits and Vegetables
• Milk and dairy products
• Meat, fish, eggs, beans and other non-dairy
  source of protein
• Foods and drinks high in fat or sugar

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Right Eating Plan for You to Follow

• Whole Grains
• Vegetables And Spinaches
• Nuts And Seeds
• Brown Rice
• Beans And Lentils

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• No to Sugary drinks and food
• No to fast foods
• Three meals a day and not to skip meals.
• Try to avoid salt in consumption or salty foods
• Portions of Fish in your diet
• Intake of dairy products in Moderation

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Contact Address
Healthy Living Wellness Center Phone (734)
464-7600 FREE 15645 Farmington Rd Livonia, MI
48154 Email healthylivingwellness_at_yahoo.com Web
site http//www.healthylivinglivonia.com/
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Thank You