De- stress and Relax out of a Scent - Aromatherapy

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De- stress and Relax out of a Scent

• Aromatherapy

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What is Aromatherapy
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According to National Association for Holistic
Aromatherapy
"aromatherapy also referred to as Essential Oil
therapy, can be defined as the art and science of
utilizing naturally extracted aromatic essences
from plants to balance, harmonize and promote the
health of body, mind and spirit."
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These essential oils are natural oils extracted
from herbs, flowers and fruits to naturally
enhance psychological and physical wellbeing as
well as it has a synergistic effect with massage
therapy.
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How does aromatherapy works?
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Aromatherapy can be inhaled and applied on skin.
Inhalation
Inhalation of essential oil molecules by the nose
and absorbed by tiny receptor cells. Signaling
the olfactory organ in the brain and stimulates
the limbic system, also known as the emotional
center of our brain. This essential oils can
exert a powerful effect on mood, mind and
emotions.
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Aromatherapy can be inhaled and applied on skin.
Skin Application
When an essential oil is absorbed through the
skin pores, the chemical properties of the
essential oil are carried in the bloodstream and
all areas of the body.
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Aromatherapy and Massage
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Having a massage session using essential oil as a
lubricant is absolutely more effective in
relieving stress. Massaging a certain area of the
body increase circulation, thereby causing an
increase absorption of essential oils.
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If you want to learn more about aromatherapy and
massage therapy. Please visit our website at
http//myohealingmassage.com/