Top Best Tips To Control High Blood Pressure - PowerPoint PPT Presentation

About This Presentation
Title:

Top Best Tips To Control High Blood Pressure

Description:

High Blood pressure can be reduced by the heavy intake of fibre and you should consider low calories food. – PowerPoint PPT presentation

Number of Views:11

less

Transcript and Presenter's Notes

Title: Top Best Tips To Control High Blood Pressure


1
Top Best Tips To Control High Blood Pressure
2
1. Cut Down On Sodium
Avoid canned foods and soups as they have a
tendency to contain lots of sodium.
3
2. Cut Down On Calories
Cut down on calories and reduce of greasy foods
to lose excess weight
4
3. Eat More Potassium-Rich Foods
Ensure you eat sufficient fruits and vegetables
as they are rich in potassium. Vegetable Peas,
Greens, Tomatoes, Spinach and Potatoes Fruits
Bananas, Oranges Dried Fruits Apricots,
Prunes, Dates
5
4. Increase Your Daily Intake Of Fibre
Fresh vegetables and fruits are additionally
great sources of fiber which holds hypertension
under control.
6
5. Consume More Magnesium-Rich Foods
Green leafy vegetables, seeds and nuts (e.g.
almonds, cashew nuts, sunflower seeds and pumpkin
seeds) are great sources of magnesium.
7
6. Choose Whole Grains
Substitute white rice and refined noodles with
whole grain products like brown rice and whole
wheat noodles. Whole grain foods contain fibre,
potassium and magnesium which are especially
important for people with high blood pressure.
8
7. Cut Down On Alcohol
Too much alcohol will raise your blood pressure.
9
PPT Created By
Manusaktteva.com
Write a Comment
User Comments (0)
About PowerShow.com