Is Your Diet Healthy Really Healthy

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Is Your Healthy Diet Really Healthy ???
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The following questions will help you evaluate
your diet and decide if your current diet is
really healthy or not so much.
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Q1. Do you eat a wide variety of foods? No one
food contains all the nutrients needed by the
human body. Include these food groups in your
diet Grains and breads, fruits and vegetables,
milk and dairy products, meats, beans and nuts.
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Q2. Do you have lots of fruits and
vegetables? You need 5 to 9 servings of fruits
and vegetables every day. This is roughly
equivalent to 2 cups of fruit and 2 cups of
vegetables. Choose dark green, dark red, orange
and yellow varieties.
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Q3. Do you have a healthy breakfast every
morning? A healthy breakfast supplies your body
with much needed nutrition and helps you avoid
cravings.
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Q4. Do you drink lots of water? Drinking plenty
of water helps maintain a healthy body. Water
flushes out toxin from your body and keeps it
hydrated.
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Q5. Do you consume salt, sugar, alcohol and
caffeine in limited amount? These items need to
be taken in moderation When consumed in excessive
amount can lead to serious health issues.
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Happy Belly healthy snack subscription box
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