Blue Valley CrossFit

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BLUE VELLY CROSSFIT
www.bluevalleycrossfit.com
Blue Valley designs fitness programs to improve
fitness, strength, endurance, stamina and balance
of any age group. Gym Training Personal
Training Kids Fitness Classes.
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Get started with FOUNDATIONS!
http//www.bluevalleycrossfit.com/
FOUNDATIONS  for those new to CrossFit, to get
familiar and better at the fundamental barbell,
body-weight, and cardiovascular movements we
perform on a regular basis.  Foundations
generally lasts 5-6 sessions.  We emphasize Form
and Consistency with the movements, and gradually
ramp up the Intensity to the levels found in our
group classes.  Think of it as Training Wheels
for the beginning CrossFitter, or the beginning
exerciser.
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Personal Fitness training
Find you personal fitness trainer and achieve
your fitness goals with range of effective
workouts and training focusing on your agility,
endurance and strength.
http//www.bluevalleycrossfit.com/
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OLYMPIC LIFTING for KIDS
CrossFit Coaching offers effective fitness
programs for kids in a fun way. Our range of
fitness programs improves mobility, flexibility
and power. Open for middle school to high school
students.
http//www.bluevalleycrossfit.com/
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Nutrition healthy eating
Know what to eat and what to leave after your
workouts! With our nutrition healthy eating
guide, you can plan your meals and know the best
foods.
http//www.bluevalleycrossfit.com/
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7238 West 151st StreetOverland Park, Kansas 66223
email hal_at_bluevalleycrossfit.comphone
913.735.5053
http//www.bluevalleycrossfit.com/
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