The 3 Effective Outdoor Workouts to help you Look & Feel Great this summer!

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The 3 Effective Outdoor Workouts to help you Look
Feel Great this summer!
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• Summer is rolling in fast. Are you still carrying
  some holiday weight? Would you like to shed a few
  pounds  quickly so you can look great in your
  newly purchased swimsuit?
• Why it Becomes Important to Lose Weight in
  Summers?
• Winters are tougher out of the two seasons for
  losing weight, since you dont sweat much. Due to
  the cold weather, outdoor activities and physical
  activities are also quite limited. What happens
  then is that if we lose even just a little bit of
  sight of the food we are eating, we quickly begin
  accumulating pounds. 
•  Also, during the holiday season, we get a little
  lost in festivities. When we sit down with our
  friends and family, we tend to overeat. We drink
  and enjoy the holidays but ultimately, all of
  this adds to our weight.

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Outdoor Exercises for the summers 
It is time to put the winter and the winter
weight behind us this summer. Here are three
outdoor exercise ideas to accelerate weight loss
and to put your fitness back onto
track  1- Up-Hill Sprints  Up-hill sprints are
a quick and effective way to build your endurance
and to lose some quick pounds. Here is how you
need to approach this workout. Begin with a
warm-up of about 10 to 20 minutes and then select
a small hill that is the right amount of
challenge for you. You need to complete a set of
12 sprints.
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The first four sprints should be slow exert
about 50 percent effort on it. Sprints five to
eight should be a little faster, say about using
up 75 percent of your effort. The remaining ones
should be fastest possible give them your 100
percent effort. Remember to end with a cool-down
jog for about 10 to 20 minutes.  This workout
helps in strengthening your body and makes you
sweat hard!  2-      The Football Drill This
workout is a full body workout that will get you
sweating like crazy! Go to an open ground,
preferably a beach so you can work out on the
sand.
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• What you need to do is set-up eight cones in a
  vertical line at an equal distance. You can
  increase this distance as you continue to build
  your stamina after repeating this workout.
  Circuit twice or thrice around the cones in order
  to get warmed-up and to get your muscles
  prepared. Go to the first cone and do burpees. Go
  to second cone and do crunches. Go to the third
  cone and do push-ups. Plank on the fourth, lunges
  on the fifth, jumping jacks on the sixth, toe
  touches on the seventh and skaters on the eighth.
  
• Once you are done with this drill, prepare for
  the second drill. In this drill you will sprint
  to the first cone and then back to the starting
  point, sprint to the second and back, to the
  third and back, fourth and back, fifth and back,
  sixth and back, seventh and back and eighth and
  back. Then do a reverse, go to the eighth and
  back, seventh and back, sixth and back, fifth and
  back, fourth and back, third and back, second and
  back and first and back.

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  3-3-      Jump Burn Everyone knows what
great fat blaster jump ropes can be. Simple sets
using a jump rope are quite effective too.
However, to take your workout up a notch, follow
the jump rope designed workout, which is a little
bit more intense, but brings in great
results  Following is a workout incorporating
the all-famous jump rope to help burn the winter
fat Begin with a warm-up sprint. Do sprints in
between sets too to maintain a good pace in the
workout. Each set comprises of 10 reps. In the
first set, do the normal two feet vertical jump.
In the second set, alternate single legs with
each jump.        Jump Burn Everyone knows
what great fat blaster jump ropes can be. Simple
sets using a jump rope are quite effective too.
However, to take your workout up a notch, follow
the jump rope designed workout, which is a little
bit more intense, but brings in great
results  Following is a workout incorporating
the all-famous jump rope to help burn the winter
fat Begin with a warm-up sprint. Do sprints in
between sets too to maintain a good pace in the
workout. Each set comprises of 10 reps. In the
first set, do the normal two feet vertical jump.
In the second set, alternate single legs with
each jump.
  3-      Jump Burn Everyone knows what great
fat blaster jump ropes can be. Simple sets using
a jump rope are quite effective too. However, to
take your workout up a notch, follow the jump
rope designed workout, which is a little bit more
intense, but brings in great results  Following
is a workout incorporating the all-famous jump
rope to help burn the winter fat Begin with a
warm-up sprint. Do sprints in between sets too to
maintain a good pace in the workout. Each set
comprises of 10 reps. In the first set, do the
normal two feet vertical jump. In the second set,
alternate single legs with each jump. 
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In the third set, jump on one leg per set and
then switch legs. In the fourth set, bring both
knees close to your chest with each jump. In the
fifth set, which is your final set, you must jump
with your feet opening up horizontally.  As
you continue to build your stamina, you can do
two drills of the same sets. This is a great fat
blasting jump rope workout. It can build your leg
muscles, move your entire body and also give a
jolt to the fat in your body.  A little effort
can go a long way. You will not regret even one
ounce of effort that you put-in towards your
workout. Look and feel great this summer by going
outdoors and making the most out of it with
similar exercises as mentioned above! Visit http
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