10 Health Benefits of Cheese & Cheese Products

1
10 Health Benefits of Cheese Cheese Products
2
Nutrients in Cheese
Cheese is packed with a very high concentration
of essential nutrients including high quality
proteins and calcium. It takes about ten pounds
of milk to make one pound of cheese. Cheese also
contains phosphorous, zinc, vitamin A, riboflavin
vitamin B12.
canned cheddar cheese
3
Cheese Health Benefits
1. Bone Health Cheese is high in calcium content
and rich in vitamin B required for strengthening
bones and cartilages. Vitamin B in cheese helps
body absorb distribute calcium.
2. Fights Cavity The high calcium content in
cheese also helps keep our teeth strong and
prevent cavities.
pasteurized processed cheese spread
4
Cheese Health Benefits
3. Healthy Skin Vitamin B in Cheese is useful to
maintain supple, healthy and glowing skin. 4.
Healthy Hair Low-fat cottage cheese is a great
source of protein which helps maintain healthy
and shiny hair. 5. Reduce High Blood
Pressure Vitamin B in cheese is found to be
useful in reducing high blood pressure.
cheddar cheese in a can
5
Cheese Health Benefits
6. Osteoporosis Osteoporosis can be treated
with a protein, calcium and vitamin rich diet
which are found in abundance in cheese. So,
cheese can be part of the diet of those
suffering from osteoporosis. 7. Helps reduce
Migraine Cheese is packed with calcium and
calcium intake reduces migraine pain attacks.
processed cheese product
6
Cheese Health Benefits
8. Strengthen Immune System Some types of cheese
help build a strong immune system to help your
body fight infections diseases. 9. Prevent
Cancer Conjugated Linoleic Acid and Sphingolipids
found in cheese play an important part in cancer
prevention. 10. Great Sleep Tryptophan, an amino
acid found in cheese helps reduce stress
stimulate sleep.
spreadable cheese
7
Want To Buy Tastee Cheese in Jamaica???
Here you go Website http//www.tasteecheese.com
/products Tel [phone] Toll free
1-888-991-5615 Email info_at_dairyindustriesjamaica
.com
Jamaican can cheese