Drink milk to optimize the benefits of milk

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Drink milk to optimize the benefits of milk
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Introduction

• Milk is undoubtedly the number one ingredient
  that is necessary for proper and balanced growth
  and development of the body.
• It has a number of nutrients. It is because of
  these nutrients that the cows milk is said to be
  the purest milk ever.

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health benefits of milk

• Together, these nutrients add to the multiple
  health benefits of milk. Here we have put forth
  some of the most vital nutrients that are found
  in the milk.
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1 nutrient in the milk

• The first most important nutrient that is found
  in the best cow milk is the lactose or the milk
  sugar. Cow milk has around 4.9 of lactose.
  Lactose is the key carbohydrate content in the
  milk. The lactose of the milk is present in the
  form of a true solution.

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2 nutrient in the milk
Another nutrient that is found in the milk is the
essential amino acids. Protein content found in
the milk has a substantial amount of amino acids
present in it. Also the casein which is found in
the milk is exclusive to the milk of the cow.
This casein in the cow milk can be sub-divided in
5 key categories i.e. as1 and as2, ß, gamma and
the k-casein. Milk from cow also has whey
proteins in it.
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3 nutrient in the milk

• Third nutrient that is present in the milk is
  phospholipids. Phospholipids is the phosphorus is
  the form of molecules. Glycerol as well as the
  fatty acids is also found in the milk.

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best milk in India pride of Cows
Calcium is the most known nutrient in the milk.
It is the calcium in the milk that leads to
stronger bones and teeth. Calcium of the milk
forms a protective coating on the enamel that
protects the teeth and provides them the needed
strength.   Besides these, the milk also has
necessary vitamins and minerals. These nutrients
that are found in the cow milk make it the best
milk in India.
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