Don’t Breakout Any Longer: Try These Natural Remedies

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Dont Breakout Any Longer Try These Natural
Remedies
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• There has never been a good time to have a
  breakout, whether youre 13 and afraid to face
  the kids at school, 19 and going for your first
  job interview, or 25 and your shoulders and back
  make you not want to wear a tank top to the gym
  or a dress to dinner. On top of that, everyone
  has a recommendation on their acne routine your
  mom thinks you should use a toner, your best
  friend swears by a blackhead cream, and your
  sister lives by facial wipes. The truth is,
  pharmaceutical creams and face washes are harsh
  on your skin and only prolong the problem. So,
  with a volcano on your cheek, what do you do
  next? Here are eight easy natural remedies to try
  so you dont breakout in ugly sores.

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Aloe
Aloe is your best friend. Aloe is known to sooth
your skin (especially after a sun burn), heal
cuts, and reduce inflammation. The best way to
use it is by cutting a small chunk off your
plant, (if you dont have one, you should invest
now theyre cheap and easy to take care of) and
applying the green gel directly to the blemish.
If you dont have aloe accessible, the produce
section of the super market should.
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2. Lemon

• Lemons have recently gained lots of attention in
  the health community due to their incredible
  alkalizing properties. Lemon juice contains
  L-asorbic acid, a natural astringent that dries
  out acne. (1) As an anti-bacterial, lemon juice
  helps to prevent new pimples from forming as well
  as lessen the appearance of scars. Simply cut a
  lemon slice and dab it onto a clean face, then
  rinse with water. Be careful with exposure to the
  sun though lemons have a lightening effect.

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3. Honey 

• Honey is a natural anti-bacterial/anti-microbial
  with antioxidants that work to fight acne and
  also lock in moisture. Many treatments can leave
  your face feeling a bit dry honey is a great
  moisturizer and leaves your skin feeling smooth.
  Just apply a smooth layer to your face and rinse
  after 10 minutes. Make sure when choosing your
  honey that it is all natural and unrefined,
  otherwise you will not receive the full benefits.

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4. Salt Water

• This might be slightly unfair for those who do
  not live by the ocean, but ocean water is a great
  nostrum for cuts, infections, and acne. The
  salinity helps to fight bacteria and promotes
  healthy pH levels, while the natural minerals in
  the ocean also aid your skin. For those who dont
  live near the sea, mix natural seas salt in warm
  water and use as a gentle exfoliator.

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5. Diet

• Everything comes down to diet. What you eat
  determines the nutrients your body will absorb or
  build a deficiency in. Fruits and vegetables will
  provide you with vitamins and minerals that will
  aid your skin. Be sure to get plenty of
  antioxidants as they fight free radicals and
  boost cell rejuvenation. Dairy has been linked to
  breakouts and is believed to cause oily skin
  whole processed foods are chemically rich and can
  add stress.

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6. Sweat

• Hand in hand with diet is exercise. One of the
  best ways to clean your skin is to sweat out the
  toxins. Our epidermis is what protects us from
  the outside world. Likewise, pollution and free
  radicals in the air place a heavy toll on our
  skin. Therefore, it is important that our body
  gets to flush out those pollutants. Exercise is
  good for the whole body, and since the body works
  in unison with all its parts, this will be
  beneficial for more than just your acne.

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7. Papaya

• Papaya contains an enzyme called papain, which
  reduces inflammation and helps prevent the pus
  from forming. Rich in anti-oxidants that help in
  the repair of skin damaged by sun, smoke,
  pollution, and chemicals, papaya is a great
  natural remedy.
• Mash the papaya flesh until it can be applied to
  your skin as a mask. Fifteen minutes should be
  long enough for the enzyme to work on your skin
  then rinse off with warm water.

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8. Apple Cider Vinegar

• Apple cider vinegar (ACV) contains acectic acid,
  a known anti-bacterial agent. While that sounds
  intense, ACV is very alkaline on the pH scale and
  balances your skin, making it hard for bacteria
  to thrive.
• With a 13 vinegar to water ratio, use a cotton
  pad to rub it directly on the affected area. No
  need to wash it off. Its gentle enough that you
  can apply it several times a day. Be sure to wash
  your face before.
• Its important to remember that all bodies and
  skin are different. What may be the solution for
  one person is not necessarily the answer for you.
  It may take some time and trial and error before
  you find what works best for your skin type.
  Luckily, since the above are all natural, they
  are easy to try and not expensive.

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Questions? Comments?

• We are happy to help you!

• Website http//bhrcenter.com
• Beverly Hills Rejuvenation Center
• info_at_bhrcenter.com
• [phone]
•  
•  REFERENCES
• http//www.dermatocare.com/blog/7-benefits-of-papa
  ya-for-skinknow-from-dermatologist
• http//authoritynutrition.com/6-proven-health-bene
  fits-of-apple-cider-vinegar/
• http//homeremediesforlife.com/honey-for-acne/
• http//bhrcenter.com/dont-breakout-any-longer-try-
  these-natural-remedies/