How Low Carb Diets can Prove Valuable for Your Health?

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How Low Carb Diets can Prove Valuable for Your
Health
Body Contouring
Nutrition
Full Body Vibration
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21093 Call us 410-321-4455 Email
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Overview
Some evidence shows that low carb diets can help
people lose weight quickly, quicker even than
being on a low fat diet. A low carb diet can be
your perfect, rapid weight loss tool. In
addition, low carb diets can have a major impact
on preventing heart disease. Lowering your
carbohydrate intake remains beneficial to
reducing triglycerides, which is the major fat
carrying substance in blood. Plus, HDL
cholesterol which is the good kind of
cholesterol receives boost if you reduce carbs
in your diet.
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Here are the benefits of low carbohydrate diets
for heart disease
Low Carb Diet and Heart Diseases Some studies
showed that low carb diets are helpful in keeping
the heart healthy as long as protein comes from
healthy foods. Women who have had low carb
diets rich in proteins and vegetable fat
showed 30 lesser risk of heart disease and a 20
less risk of type 2 diabetes. However, another
study showed no benefits to women who were on low
carb diets, but ate a lot of animal fat and
proteins.
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A small survey was conducted on the
comparison of low-fat, high carb vegan diet to
high vegetable fat and protein, low carb diet.
The results were quite similar for those who were
on weight loss regimen, but those who ate low
carb diet noticed improvement in blood
pressure. HDL is the good cholesterol in
your body that intends to carry good fats and
cleanses the blood system. LDL, bad cholesterol,
on the other hand, increases the chances of heart
disease. A low carb diet, coupled with low-fat,
proved to have great results in reducing heart
stroke risk and other heart related factors.
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Nutrition
Eating a balanced diet is one way to mitigate
various heart disease risk factors. A low carb
diet that includes foods like fish, meat and
dairy products are great to consume, but offer
little benefit to weight loss and heart health.
On the other hand, food items like fresh fruits,
vegetables and nuts make a perfect amalgam for a
well-balanced, low carb diet. The idea here is
eat less bad fats and more good fats.
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rove-valuable-for-health.html
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Nutrition
Foods that contain good fats include
Apricots, blackberries, raspberries and
strawberries. All these are low glycemic fruits.
Nuts Broccoli, un-starched vegetables,
green beans and asparagus. Unsweetened dairy
foods like sour cream, yogurt and cheese.
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21093 Call us 410-321-4455 Email
info_at_newbeginningsbaltimore.com
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