Important to know about Jet Lags before your Flight Trip

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Important to know about Jet Lags before your
Flight Trip

• Jet lag is caused by switching to a different
  sleeping/waking schedule and different daylight
  hours. But it happens when crossing two or more
  time zones in a single flight. The more time
  zones you cross, the more likely you are to be
  sleepy and sluggish. If you are an older adult,
  jet lag may hit you harder and recovery may take
  longer. Now these days people have been flying
  across time zones is very common. But we should
  not forget that our body is not designed to
  travel long distances at high speeds. This result
  is called circadian rhythm disorder. And we
  call it jet lags.
• We observe the people sitting around me and how
  devastating a time zone change can be. For
  frequent fliers and international travelers, jet
  lag is too familiar. Disturbed sleep, daytime
  fatigue, difficulty concentrating and
  functioning, and even stomach problems is very
  common.
• Doing things correctly can be very useful for
  jet lag
• Take a good nights sleep before your flight
  trip, and sleep as much as possible during your
  plane trip. Ignore time zones, movies and
  entertainment, and sleep whenever you can.
• Change your watch when you get on the
  flight.This is psychological, but it helps you
  to get into the mind-set of what you will be
  doing in the place where you are going.
• Eat Sensibly Some frequent fliers swear by jet
  lag diets--such as eating a heavy diet for a few
  days before travel. We do recommend not eating a
  high carb or fatty diet close to bedtime because
  that can be disruptive to sleep.
• New scientific research suggests that fasting can
  help to overcome Jet Lag by resetting the bodys
  circadian rhythm. Not eating 24 or more hours
  prior to arriving at your destination contributes
  to feeling less tired once arrived.