Sleep Disorder Causes And Treatment

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Sleep Disorder Causes And Treatment

• By MyHealthPharma

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Do you Have Long Term Sleep Disorder Problem ?
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Basic Sleep Disorder
Sleep Disorder
Feeling sleepy during daytime
Inability to sleep at the appropriate time
Inability to sleep
Abnormal behavior during sleep
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If you are facing any one of the problem, it
can be INSOMNIA
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What Is INSOMNIA ?
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Insomnia is characterized by inability of a
person to sleep.
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Lack Of Sleep Directly Affects

• Skin Health By Causing Acne, Pimple dull skin
• Eyes Health Creates Dark Circles ( Dark Bags)
  under eyes, eye puffiness
• Stomach Health Increases Acidity Problems

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Primary causes of Sleep Disorder
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Physical Causes
Asthma
Ulcer
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Psychiatric
Depression
Anxiety
Chronic Stress
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Genetics
Working Hours
Neurological Disorder
Working in night shift, rotational shifts
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Aging
Medicine
Some medicine can interfere with Sleep
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Lifestyle Facts
Tabaco
Alcohol
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How To Treat INSOMNIA .. ..??
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Adopt new habits of Sleeping like
Strictly sleeping on time
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Say No to Heavy Naps During Day Time
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Limit Caffeine Alcohol, Nicotine
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Say No To Late Meals
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Do regular exercise
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Better Bedtime Routine Like

• Make bedroom quiet, dark cool
• Turn Off Screen, TV, Laptops one hour before
  going to bed

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Few things can work best for you !!
Get help with stress Management Yoga And
Meditation For Relaxation Cope With Rotational
Shifts OTC Sleep Disorder Medicine ( Generic
Modvigil )
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Generic Modvigil

• Generic Modvigil is one of the best medicines
  suggested for treatment of Narcolepsy as well as
  other sleep disorders.
• The medicine is suggested for other sleep issues
  such as sleep apnea, shift work issue, etc.

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Thank You !!