Debunking 5 Biggest Supplement myths

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Debunking 5 Biggest Supplement Myths
Wrong information and exaggeration is quite
persistent in fitness and nutrition industry. You
might stumble across several blogs and websites
which are not reliable and might even harm your
health and fitness goals. There are several myths
about the supplement industry which are
circulated in the internet due to word of mouth,
bad reporting and misleading channels. To offer
you assistance and spare your money, we have
compiled Five biggest supplement myths that are
circulated widely on the internet
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Myth 1 Creatine cycling is important

• Even I have read this myth on several known
  fitness blogs and website that creatine cycling
  is important and vital for your health. As a part
  of creatine cycle people tend to follow 2
  protocols Loading and maintenance. In loading
  phase they take a high dosage of the supplement
  in the first week, followed by maintenance where
  they take 3-5 grams of creatine daily. At the end
  they stop the consumption of the supplement for a
  month and again repeat the same cycle in the
  upcoming months. There is also another myth that
  persistent intake of creatine will decline the
  natural production of creatine in the body which
  is not true.

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Myth 2 Supplements works even if you dont do
any exercise

• Dietary Supplements like whey, mass gainers
  etc. can fill your diet holes and macros, but if
  you are not regular with your training routine
  you cannot gain any muscle using supplements
  alone. To gain muscle you have to workout else
  using these supplement can get you fat.
• Fat burners and pre-workout supplements can
  cause severe health effects if you dont workout
  as they increase your blood flow and heart beat.
  But these supplements are not enough to lose
  weight if you dont follow any training routine
  or diet.

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Myth 3 Supplements are not safe to consume

• Several people have this doubt that supplements
  are not safe to consume and often have artificial
  boosters mixed in them. Let me assure you that
  most of the known supplements company does a lot
  of R and D to produce these supplements and they
  have huge reputation to protect. So major
  international supplement organizations provide
  superior quality products which are approved by
  FDA.

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Myth 4 Once I quit supplements I might gain
weight

• Supplements have no side effects until and
  unless you eat healthy. Supplements usually fill
  up the need of your micro and macro nutrients and
  once you quit supplementation, you wont get
  those nutrients. It wont lead to any fat or
  weight gain.

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Myth 5 Multivitamins are harmful

• People have this perception that the things
  which come in pill form are not safe to consume
  as they are artificial. Consuming whole lot of
  vitamins from your natural diet is quite an
  impossible task. So multivitamins are very handy
  if you want to fill in those nutritional gap and
  they are very healthy and safe.