Abdominal Obesity - How To Treat it?

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How To Lose Abdominal obesity?
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Know About Abdominal Obesity..

• Extra fat that is collected around stomach and
  abdominal region is known as Abdominal obesity.
  
• There are many synonyms of abdominal fat, such as
  belly fat, potbelly, beer belly, central obesity,
  front-butt, and beer-gut.

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How to Calculate Obesity ?
BMI NIH Classification
lt 18.5 Underweight
18.5 to 24.9 Normal weight
25 to 29.9 Overweight
gt 30 Obesity
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Reasons of Abdominal Obesity
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Late night eating habits
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Effects of Abdominal Obesity on Health

• Cardiovascular Disease

• Type 2 diabetes

-Too much fat in blood vessels can make the blood
flow sluggish
- prone to diabetes mellitus and its complications
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Effects of Abdominal Obesity on Health

• Asthma

• Alzheimers disease

- mental disorder characterized by loss of
memory, dementia

• lung volume decreases

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Effects of Abdominal Obesity on Health

• Fatty liver

• Depression

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How To Reduce Abdominal Fat ?
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Go With Natural ..

• Include organic and fresh fruits
• vegetables rich in essential nutrients
• green leafy veggies

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• Avoid Sugary Drinks

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• Sleep At least 8 hours daily

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• Do Physical activity and Exercise Regularly.

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