Top 10 foods you should have in winter to keep you warm

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Top 10 foods you should have in winter to keep
you warm
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• As soon as the temperature drops and the
  blanket of chilly winter sets in, the belly
  starts demanding foods that not only keeps warm
  but are also rich in nutrients and enhances
  immunity. In bellow slides We bring here a list
  of such top 10 foods you should have in winters
  to keep you warm

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Oatmeal

• Oats being whole grain provide the fiber
  dose and proteins laden with starch reducing the
  bad level of cholesterol in the body. You can get
  nutrients with just a bowl of oatmeal keeping the
  body warm.

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Cold coffee

• Yes, Cold coffee, you must be shocked to
  find this name in this article. But the fact is a
  cup of coffee can keep you warm, irrespective of
  whether it is a hot one or a cold one. It is not
  the temperature of coffee that is important, but
  the amount of caffeine it brings it to you. So a
  cold coffee in a chilly evening can give you the
  needed warmth.

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Ginger

• Ginger not only keeps you warm in winters
  but also boost the digestive and immune system.
  You can use it in salad dressings, soup, tea or
  simply in hot water.

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Hot soups

• Winters are always accompanied with hot
  soups. Soups such as chicken soup, tomato soup,
  sweet corn soup, etc. can be prepared.

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Hot Drinks

• It is advisable to take a bulk of hot
  drinks during the winters to keep yourself warm.
  Tea, coffee, apple cider or hot cocoa are the
  best ones.

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Poultry products

• During winter, it becomes important to take
  food which is rich in iron and minerals so that
  the internal warmth of the body system is
  maintained. Poultry products seem to the best
  option as they are low in terms of the saturated
  fats.

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Whole grain

• The whole grain is a rich carrier of
  carbohydrates, which require a lot of energy in
  order to break down. This energy is used by the
  body as a fuel to keep warm during the chilly
  winters. The whole grains are also a rich source
  of Vitamin B, which help the thyroid gland in
  properly regulating the body temperature. So, you
  must add Brown rice, Bajra, Barley and Millets to
  your diet.

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Nuts

• Nothing seems better than munching a bowl
  of nuts in a chilly afternoon of winters. Nuts
  are the best food to keep you warm during
  winters. You can roast it or even toast it- the
  choice is yours. Almonds, cashew nuts, walnuts
  and peanuts are unbeatable. You can either intake
  any one of them or take all of them.

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Cinnamon and spices

• Even if you are not an ardent lover of
  spices, adding the few essential spices during
  the winters is a must to keep the body warm in
  order to beat the chill. Cinnamon, nutmeg,
  paprika, allspice and cumin boost the metabolism
  of the body and raise the level of heat in the
  body.

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Jaggery

• Jaggery should be compulsorily taken during
  the winters. It is of great help is reducing
  cough when used with ginger. Jaggery is healthier
  than sugar and keeps warm during winters. Sweet
  dishes such as gud ka rasgulla contains jaggery
  only which is good for health.

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