Guidelines for Weight Loss

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Guidelines for Weight Loss
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What is Weight Loss?

• Weight loss is the one by which the total mass of
  the body is reduced due to loss of fluid, body
  fat or adipose tissue. It can be achieved
  intentionally or unintentionally. Unintentional
  weight loss is caused due to the illness and an
  intentional weight loss is the one that is
  achieved by dieting, exercising by receiving
  medical help for weight from a specialized
  doctor.

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How to loose weight fast?

• Cut back on sugar and starch These are the major
  cause of that stimulate the secretion of insulin
  which is the main storage area of the body. When
  the level of insulin goes down fat gets time to
  get out and it starts burning.
• Eat proteins, fats and vegetables Your diet
  should contain proteins, fats and vegetables as
  protein reduce the excessive thoughts of food by
  60. When it comes to weight loss protein is
  considered as a king of food. Dont be afraid to
  eating fats, but make that you are eating the
  right one.
• Lift weight 3 times a week During these diet
  plans there is no need to exercising but it is
  recommended that going to gym 3-4 times a week
  helps you in burning few calories and prevents
  metabolism from showing down.

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Which Are Low Carb Vegetables?

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber

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Which Are Good Fat Sources

• Olive oil
• Butter
• Coconut Oil
• Tallow
• Avocado oil

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Thank you