Healthy Teeth Equals Healthy Heart

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HEALTHY TEETH
HEART
Equals Healthy
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Your oral health can play a significant part in
the overall health of your body and, in
particular, your heart health.
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A number of studies indicate that poor dental
hygiene can be associated with a number of health
conditions.
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The link between poor dental hygiene and heart
disease has been confirmed a number of times.
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Family dentists can help to ensure your overall
health through good dental hygiene.
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If you want to maintain a healthy heart
throughout your life, commit to daily dental care
and seeing your dentist regularly.
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Bacteria and Your Heart Health
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Studies suggest that bacteria from the mouth can
move into the bloodstream and cause changes in
C-reactive protein, a marker associated with
inflammation of the blood vessels.
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This inflammation can increase the risk for heart
disease and stroke.
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Evidence indicates that this bacterium is linked
to endocarditis, an infection of the lining of
the heart muscle, and other health problems.
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Rigorous dental hygiene can help to reduce the
amount of bacteria that enters the bloodstream to
prevent these health issues.
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Gum Disease and Your Heart
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The neglect of dental hygiene often leads to
periodontal disease, commonly called gum disease.
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Taking care of your teeth daily can help to
reduce the risk of gum disease and associated
health problems.
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HEALTHY EATING
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Bacteria are not the only enemy of heart health.
Eating a healthy diet is a critical factor in
keeping your heart healthy.
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Unfortunately loose or missing teeth can
interfere with eating, and this, in turn, can
affect your nutrition and your overall health.
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Cosmetic dentists can help to restore teeth, so
that you can eat foods that improve your health,
in addition to improving your appearance.
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Nutrition experts recommend eating the following
foods to maintain heart health
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Low-fat protein sources, such as chicken, turkey,
fish and eggs.

Low-fat dairy products, such as fat-free milk,
low-fat yogurt and low-fat cheeses.
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Legumes, such as beans, lentils and peas.

Increased amounts of vegetables of all kinds.
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Increased amounts of fruit, fresh or canned in
juice or water.

Nuts, such as pecans, walnuts, almonds, and
soybeans.
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Reduced salt soups and prepared foods.

Heart-healthy oils, such as olive oil, coconut
oil, canola oil, and peanut oil.
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Margarine that is trans-fat-free or
cholesterol-lowering.

Whole-grain breads, pasta and quinoa.
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MAINTAINING ORAL HEALTH FOR GENERAL HEALTH
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Experts recommend a number of actions to ensure
that your good oral hygiene contributes to the
health of your heart, including
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Daily tooth brushing, at least twice each day.

Floss your teeth every day.
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Ensure that your diet includes heart healthy
foods and avoid in-between snacks.

Replace toothbrushes every three months.
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Get regular dental checkups.

Have your teeth professionally cleaned on a
regular basis.
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Keeping your heart healthy does not happen by
accident it is accomplished by active steps that
reduce risks and increase overall health.
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Talk to your dentist about ways to keep your
heart healthy and strong through good dental
hygiene.
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The Chandler dentists at Shumway Dental Care will
make sure you have a healthy mouth and a
beautiful smile.
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Whether you need cosmetic dentistry, bridges or
crowns, or just a checkup, their staff will make
sure your visit is comfortable.
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Visit www.mychandlerdentists.com
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SHUMWAY DENTAL CARE 3150 S Gilbert Rd Suite
1 Chandler, AZ 85286 [phone] shumwaydentalc
are_at_gmail.com