Top 10 Amazing Health Benefits of Earl Grey Tea

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Top 10 Amazing Health Benefits of Earl Grey Tea

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• If you are a tea drinker, you might have heard of
  or tried Earl Grey tea, a combination of
  different Chinese teas with some added citrus
  taste. Named after the 19th-century English prime
  minister, Earl Charles Grey, it is a delicious,
  aromatic mixture that could also provide
  substantial health benefits of Earl Grey tea
  because of its content of natural, biologically
  active composites.

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• Stress Relief
• Contrary the effects of coffee, Earl Grey tea
  eases soothes the body almost immediately. It
  also has a stress relief effect during
  simultaneously providing the same accuracy
  focus as coffee. It gives it the perfect option
  for those who do not want to get overly filed
  from coffee.

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• Cold Relief
• The bergamot detected within Earl Grey is said to
  enhance the immune system as well as cure fevers.
  As such, it is supposed to be a natural cold
  remedy.

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• Prevention of Heart Disease
• Good news everyone. Naturally, drinking three
  cups of Earl Grey tea might help lower the risk
  for heart disease. One of the studies proclaimed
  in 2012 in Preventative Medicine found that
  people who drank three cups of black tea every
  day reduced their blood triglyceride levels and
  improved the good cholesterol HDL after three
  months. The participants also had enhanced levels
  of antioxidants, which, as we now know, combat
  against free radicals that damage the cells.
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