7 Top Tips To Fight Adrenal Fatigue (1)

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7 Top Tips To Fight Adrenal Fatigue Signs
Dr. Peter Dobie
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These days people often used the term Adrenal
fatigue to define a commonly experienced syndrome
related to stress and low energy. Many of us
often get confused with the signs and symptoms of
adrenal disease with other health problems. The
signs and symptoms of adrenal fatigue are quite
similar with other diseases also. This makes
adrenal fatigue treatment and diagnosis quite a
difficult task.
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Just like in cases of thyroid disorders, people
who are suffering from adrenal fatigue experience
dullness, tiredness, anxiety and are constantly
exhausted, but these problems are not understood
by others.   Here are some steps you can take to
minimise the effects adrenal fatigue. However,
you should first consult your doctor before
including these steps in your lifestyle.
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• Avoid Excess Sugar And Processed Grains
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• Excess sugar and processed grains are quite harsh
  for adrenal glands. Consuming surplus sugar or
  food with starches will induce blood sugar to
  increase and then insulin will come to manage the
  extra glucose level in the blood. This will
  result in a sudden drop of sugar level in blood,
  and then adrenal glands have to work to bring
  back the levels to normal.
•  
• In case your adrenal glands are fatigued then
  cortisol levels drops, making it tough to manage
  standard blood sugar concentrations. People
  suffering from adrenal fatigue have a higher
  chance of low blood sugar. On the other hand, low
  blood sugar is a condition which has adverse
  affects on your adrenal glands.
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• Increase Quantity Of Healthy Fats
•  
• Health of adrenal glands is supported
  significantly by healthy fats such as coconut
  oil, olives, organic and natural olive oil, and
  clarified butter. These oils are more effective
  in reducing belly fat which can cause adrenal
  fatigue.
•  
• Sleep More
•  
• Make it a habit of switching off all your
  electronic gadgets (mobile phones, laptop,
  desktop, television, iPads etc) and sleep before
  10 pm. Even if its hard to fall asleep, you need
  to make an effort and sleep for at least 8 hours.

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• Breathe Properly
•  
• A good controlled and deep breathing has some
  amazing results on the health of your adrenal
  glands and reduces stress. This can improve your
  overall health condition and no doubt its an
  extremely easy thing to do.
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• Consume Green And Leafy Vegetables
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• Experts have discovered that by consuming green
  and leafy vegetables, you can improve the
  condition of your adrenal glands. Many doctors
  consider proper vegetables intake an effective
  way to counter adrenal fatigue.

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• Drink Green Tea
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• Organic and natural green tea has high levels of
  nutritive chemicals that help in improving
  adrenal glands condition.
•  
• Stop Taking Stress
•  
• Adrenal glands are highly affected if excess
  stress is taken by an individual. Excess physical
  and mental stress is bad for your adrenal glands.
•  
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• If you think that youre suffering from adrenal
  fatigue problem then visit the best doctor who
  can deliver effective adrenal fatigue treatment.

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Thank You
Address 11/924 Pacific Highway, Gordon
2072  Email info_at_drpeterdobie.com   Telephone
02 9362 0493   Fax [phone]
Dr. Peter Dobie