Simple Ways To Maintain Oral Hygiene And Avoid Bad Breath

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Simple Ways To Maintain Oral Hygiene And Avoid
Bad Breath
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• Many people try a lot of procedures to maintain
  oral hygiene, but they fail to avoid bad breath
  in some cases. Though we take care of these
  things there are certain foods which are the
  cause of bad breath sometimes. Consumption of
  foods like onions and garlic has a terrible
  effect on the breath. The reason behind it is
  then when such foods are swallowed the smell
  lingers in our system and it leads to bad breath.
  For this, choosing a right toothbrush is very
  important to maintain oral hygiene along with
  other things like flossing, brushing. There are
  many toothbrushes available which provide teeth
  whitening, deep cleaning and fresh breath. The
  best way to choose your brush is to take
  suggestions from a dentist in Mississauga.
  Remember that only your dentist knows which suits
  your teeth better. A better brush makes better
  cleaning. And a better cleaning avoids bad breath
  and a healthier life.

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Things to consider about your toothbrush

• Choosing a toothbrush is not a big task. But
  there are simple things to keep in mind while
  going to get a new toothbrush. Soft bristle tooth
  brushes are advisable to clean your teeth and can
  really help in better cleaning and helps your
  gums not to bleed. Toothbrush having smaller head
  is good as it is easier to clean your teeth and
  reach all the corners of your mouth. Change your
  toothbrush once in 3 months because regular usage
  makes it prone to germ and fungus attack. For any
  sort of dental problems it is advisable to
  consult dentist Mississauga like
  http//www.dentistry5306.com/. Brushing twice a
  day and flossing helps you free from dental
  plaque, tooth decay and any gum diseases. You can
  also opt for electric tooth brushes as the
  technology is growing by leaps. They are helpful
  in alerting you once you complete brushing.

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Foods that can prevent bad breath naturally

• Foods that can prevent bad breath naturally
• There are certain foods to eat, which can reduce
  the bad breath in a natural way. Though we follow
  all sorts of dental tips and ideas to maintain
  oral health there are certain foods to eradicate
  the foul smell.
• Green tea is the best medicine which helps in
  reducing the bacteria as it contains catechins
  which help to get rid of the bad breath. So go
  for a green tea which helps you not only in
  losing weight but also avoid bad breath.
• Almonds play a good role in removing the odor
  causing bacteria.
• Yogurt helps a lot in fighting bacteria because
  it has probiotics which help actively to get rid
  of bacteria in the mouth.

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• Eat plenty of fruits which are the best in curing
  your dental problems. Fruits help in stimulating
  enzymes which cause for the production of saliva
  which in turn helps to maintain oral hygiene
• Apples and pears are good at this case. When it
  comes to Berries, Melons and oranges, they are
  rich in vitamin c and have a tendency to fight
  with gum problems which causes bad breath.
• Following these simple tips would flourish your
  life with a beautiful smile and a healthy
  lifestyle. Further consulting dental clinics in
  Mississauga regularly would really help to
  maintain oral hygiene, avoid bad breath and get
  rid of dental diseases.

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Thank you