Tips For Healthy & Strong Bones: Buy Grocery online

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Tips For Healthy & Strong Bones: Buy Grocery online

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Calcium and vitamin D play a vital role in building strong bones and teeth. These two nutrients help in slowing down the development of the disease and prevent fracture. – PowerPoint PPT presentation

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Title: Tips For Healthy & Strong Bones: Buy Grocery online


1
Tips For Healthy Strong Bones
2
How to make Strong Healthy Bones
  • Calcium and vitamin D play a vital role in
    building strong bones and teeth. Calcium is
    essential for maintaining the necessary level of
    bone mass to support the structures of the body.

3
Eat Calcium rich food
  • Eat the following food items to get the adequate
    amount of calcium -
  • yogurt, cheese, milk, Dark green leafy vegetables
    (spinach, kale, broccoli), Beans peas and some
    different types of Fish.

4
How your body gets calcium
  • Your body gets the calcium from many different
    sources. The best way is through the foods you
    eat or the supplements you take, Non-fat and
    low-fat dairy products is also a great source of
    calcium.

5
Role of calcium vit d in bone health
  • Calcium and vitamin D work together to protect
    your bones calcium helps build and maintain
    bones, while Vit D helps your body effectively
    absorb calcium. Healthy bones contain 99.5 of
    the total calcium in your body.

6
Thank you
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