Hatha Yoga Courses - SOHYAA

1

• Hatha Yoga Courses at SOHYAA

2

• About SOHYAA Goa

• School of Holistic Yoga Ayurveda is an
  institution teaching and promoting Holistic
  Healing and Vedic sciences like Yoga, Ayurveda
  and Astrology
• SOHYAA offers Classical Authentic Hatha Yoga
  Teacher Training courses in Goa India
• SOHYAA offers short and long intensive
  residential courses in Hatha Yoga
• They are specialised in teaching different Hatha
  Yoga styles like Iyengar, Yin and Sivananda
• Hatha Yoga Certification helps the people to
  learn the skills through the courses and
  trainings
• The Hatha Yoga Training helps the students and
  teachers to enhance their skills and thus pursue
  their career and path in Yoga as Yoga instructors
  and teachers
• SOHYAA Goa, promotes traditional ethical learning
  and practice of Hatha Yoga in India and others
  parts of the world

3

• What is Hatha Yoga?

• The word hatha means willful or forceful. Hatha
  Yoga refers to a set of physical exercises (known
  as asanas or postures), and sequences of asanas,
  designed to align your skin, muscles, and bones
• Hatha Yoga includes disciplines, postures
  (asana), purification procedures (shatkriya),
  gestures (mudra), breathing (pranayama), and
  meditation.
• Practice of Hatha Yoga is more physical in nature
  but extends to meditation and kriyas to purify
  mind and body thus preparing for higher Yogic
  practices

4

• About Hatha Yoga Courses

• Hatha Yoga is a base style from which several
  other similar styles have been formed in past few
  decades
• Iyengar, Yin, Vinyasa and sivanada are other form
  of Hatha Yoga people practice all over the world
  with variations in methods and techniques
• SOHYAA Goa teaches specialised courses in Hatha
  Yoga including insights from Iyengar Sivanada and
  other styles
• Various Yoga in India Institutes provide
  different courses to interested and enthusiastic
  Yoga students and learners
• Courses vary from workshops, retreats, Intensive
  Teacher training to short Hatha Yoga
  certification courses

5

• What you can learn in Hatha Yoga Teacher Training
  at SOHYAA Goa?

• Students learn core skills, instructions,
  techniques to practice and teach Hatha Yoga
  professionally
• Real life case studies and assignments help them
  to learn deeper aspects of Hatha Yoga
• The Hatha Yoga course provides structured way of
  learning Hatha Yoga in one 4 to 6 weeks time
• Teachers and students learn the concepts of Yoga
  Philosophy and Patanjali Yoga Sutra
• The course not only provides knowledge but also
  lot of practice as a teacher through exams and
  practicals for most of the core subjects
• Asanas methodology and Anatomy is taught in
  simple systematic way
• Concepts of Yogi diet and Ethical Yogi living is
  emphasised

6

• Who Can Do and Join 200 Hrs Hatha Yoga Teacher
  Training (YTTC) at SOHYAA Goa?

• Any enthusiastic serious student of Yoga
• Any Teacher or instructor of Yoga
• Students who want to have deeper learning and
  experience of Yoga
• Experienced teachers or beginners can join

7
(No Transcript)