Diabetes treatment

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Tip from Top Dietitians in Mumbai
According to Dietkundali dietitians.
Cardiovascular risk is associated with
cholesterol. There is two types of Cholesterol
HDL (High Density Lipoprotein) and LDL (Low
Density Lipoprotein). ,Thanks to those drugs
which helps to driving down the Bad cholesterol
(LDL).. Another important player is HDL (High
density Lipoprotein), the good cholesterol.
Elevated levels of Good Cholesterol HDL are
linked to lower rate of cardiovascular risk. .The
good news is that the HDL good Cholesterol can
boost by simple lifestyle changes. . HDL 
reduces potentially dangerous inflammation
(swelling) and clot development in artery walls.
According to research on HDL, there are some
studies that concludes that increasing HDL cholest
erol can decrease the risk of heart attack as
well as stroke even without variation in LDL. Our
Top dietitians in Mumbai suggest several things
citizens can do to push up HDL cholesterol levels.

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• Exercise. Moderate to vigorous exercise can
  improve HDL cholesterol by 5 to 10.. Exercise
  30-45 minutes at least 5 days per week.
• Maintain Ideal body weight. If youre overweight,
  you can increase your HDL cholesterol level by
  approximately 1 mg/dL for every 3 kg weight loss.
  In fact it will help to go with even small
  amount of weight loss.
• Quit smoking and alcohol. The studies
  shows HDL levels increases by 10 to 15 after
  you quit smoking and alcohol. And also decrease
  the another risk factor of cardiovascular
  disease.
• Follow Healthy diet. Avoid junk food and
  processed food. These are mostly fried food and
  contain very less nutrients and only fats(trans
  fats). Trans fat increase bad cholesterol (LDL)
  level and decrease good cholesterol (HDL) level.
  Avoid extremely refined carbs (such as white
  flour products) eat poultry products in
  moderation. Add whole grain products as much as
  possible ( whole wheat, oatmeal, brown rice etc.)
• Omega 3 fatty acid. Omega 3 fatty acid will help
  you to boost up the HDL cholesterol level. It
  prevents from unnecessary blood clotting and
  reduces the inflammation. Try to add omega 3
  fatty acids in your diet chart by adding Fish
  (salmon), flax seeds and walnut. Salmon Omega 3
  is the best food supplement to add in your diet
  chart.

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• Vitamin B. Vitamin B is water soluble and it is
  energy vitamin. Vitamin B helps to maintain
  proper cholesterol level, by lowering
  triglycerides level. Source whole grain, sweet
  potato etc.
• Fiber. Fiber adds moisture to stool. It helps to
  prevent constipation and clean the intestine.
  Fiber keeps you feeling full. That helps you to
  weight loss. Soluble Fiber helps to reduce the
  risk of heart disease by lowering the LDL
  cholesterol. Add lots of fruits and vegetables in
  your diet chart, because they contain high amount
  of fiber and antioxidants. Eat fruits instead of
  fruit juice.
• Vitamin C. Studies shows that taking plenty of
  vitamin C will helps to lower down the level of
  LDL cholesterol. It reduces the other symptoms of
  high blood pressure also. Source of vitamin C is
  fruits citrus fruits, lime, strawberries, Guava,
  oranges, kiwi etc.
• Vitamin E. Vitamin E helps to prevent oxidation
  of LDL cholesterol. Thus it reduce the risk of
  heart disease. Source Spinach, tofu, sunflower
  seeds, almonds, avocado.
• Folic Acid. Sources suggests that deficiency of
  folic acid increases triglycerides and thus the
  risk of heart disease. Source green leafy
  vegetables, fruits, orange juice, legumes.
• Calcium and Magnesium. Calcium and magnesium may
  help to keep the cholesterol under control by
  raising HDL cholesterol level and it may prevent
  blood clots in arteries. Source Milk and milk
  products, cheese, ragi for calcium you can have
  an egg also, but remove egg yolk.

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Exercise prescription for heart disease. Exercise
is an excellent medication to keeping a healthy
body and mind. It is an important tool for heart
patients and diabetes treatment. This dual
approach makes logic. Aerobic activity, like
jogging, walking or swimming, supports the heart,
lungs, as well as muscles also. It helps to
control the blood pressure as well as blood
sugar level. Exercise helps to maintain desirable
body weight and keeps arteries flexible.. Exercise
for people with Heart Disease Walking or other
exercise, five to seven days per week, for a
total of 150 minutes every week. AND Dont exceed
Weight lifting or muscle strengthening exercise
three days per week Exercising caution People
with Heart Disease and on diabetes need to be
extra careful about exercise. Here are some tips
from Top Dietician in Mumbai for exercising
safely with heart Disease. Start slowly. For
Beginners start with low impact exercise like
yoga, walking or swimming, Slowly increase your
day to day exercise. Be prepared. Have water and
snacks convenient when you exercise. Do some
meditation and yoga at home. Join laughing
classes. Laughter is the stress relief medicine.
According to studies laughing will helps to
decrease the risk of heart disease and normalize
your blood pressure level. For more information
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