Your Mental Health

1
Your Mental Health
2
Mental health is just about being capable to
work and study to your full capability, deal with
everyday strains, feel attached to others and
live your life in a liberated and fulfilling way.
Therefore, having a stable and healthy mental
health is very essential for everyone. There are
many ways in which you can maintain this. Here we
point out a few facts about mental health and
some ways in which you can improve or maintain a
good mental health.
3
Mental unwell health is the foremost major
health concern among the adolescents.
Approximately, 1 in 4 youngsters encounter
gloominess, nervousness or substance use mayhem
in a year. 75 of mental health dilemma come out
before the age of 25.
4
Tips to maintain good mental health
5
Exercise regularly and moderately.
6
Eat well.
7
Have adequate rest and sleep.
8
Catch up with friends and relatives.
9
Find time to do things you enjoy.
10
Relax your body and mind. A health spa is a good
option for this.
11
Andrew Rudnick is the proprietor and founder
of MedSpa.com, the biggest online consumer index
particularly focuses on aesthetics and
anti-aging. . Andrew Rudnick has widespread
experience and knowledge in self-governing and
licensed business ownership in the extremely
aggressive medical spa industry and has deep
proficiency in Health, Medical Spas, Plastic
Surgery and Wellness. He is also a leading mentor
and speaker in the in the areas of Value/Profit
creation, Sales Marketing Leadership and
Operational Efficiency.
https//www.facebook.com/andrew.rudnick.9