Easy To Cook Food Recipes - Moong Sprouts to boost your energy

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MOONG SPROUTS TO BOOST YOUR ENERGY
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Making sprouted moong is not a horrendous task
and can be made at home even by a novice. This is
a highly nutritious food supplement and I would
suggest including them in everyday diet as it is
a rich source of vitamins, proteins and minerals.
Moong Sprout is easy to digest as the production
of enzymes increases to metabolize the protein it
contains. Though easily available at the grocery
stores sprouting at home is a hygienic option and
it wont cost much. But in case you want to buy,
opt for sprout shoots which are short and look
for flabby variety which is not slippery,
flaccid, or gristly. Moong sprouts taste crunchy
and are an important ingredient to refreshing
salads and yummy sandwiches. Add a little lemon
to plain sprouts and salt to give it a sharp or
tangy taste.
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Directions For Moong Sprout

• Sprouted moongs are an important element in
  variety of delicious recipes like Moong Bhel
  ,Dahi Kachoori, Pav Bhaji and ofcourse, Moong Dal
  Salad.
• Remove all stones Wash Moong Beans 3-4 times.
• Now keep them in bowl filled with water during
  the night.( 8 hours)
• 3. Next day Drain all the water From the
  Bowl. Take a wet muslin cloth and place swelled
  swoft moong Beans in it.
• OR
• 4. (Transfer Moong beans to Colander and
  cover it with wet muslin cloth with a Rubber
  Band tied around it.)

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5. Tie the cloth and hang it for a day. In
case the cloth turns dry sprinkle some water to
keep it moist.
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Within a day or two depending on the climate the
sprouts will appear. In winter it would longer
than summers.
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For better results do not disturb the sprouts and
sprinkle them as and when required. Visit
http//www.easytocookfoodrecipes.info/moong-sprout
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