The Flat Feet Shoes Guide (1)

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The Flat Feet Shoes Guide Take Best Care Of Your
Feet
By Wilde
http//www.flatfeetshoesguide.com/
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BEST SHOES FOR FLAT FEET MAKE THE BEST CHOICE

• People who suffer from various foot conditions
  that impair their ability to walk have a chance
  to overcome their troubles and enjoy life if they
  choose the right kind of footwear. Medical and
  technological progress made it possible to treat
  many problems that were considered incurable only
  a few decades ago. Finding the best shoes for
  flat feet or any other common foot condition
  wont take you much time, but this step will
  change the quality of your life significantly.
• There are quite a few companies that offer
  special kinds of shoes for people who suffer from
  these conditions. When shopping for these items,
  you need to pay attention to specifications of
  each model. Make sure that it fits the
  requirements of your condition.
• Unlike over-the-counter shoe inserts one can find
  in many stores, specialized shoes will be able to
  provide every wearer with the maximum level of
  comfort. Shoes for flat feet and other
  deformities are created with the condition in
  mind, so every inch of the shoe will fit you
  perfectly. This means that you will be able to
  take up running should you desire to do so.

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The Flat Feet Shoes Guide
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BEST SHOES FOR FLAT FEET COMMON FOOT ISSUES
Flat Feet Pes Planus

• Flat feet is a deformity that occurs when the
  arch of the foot collapses. Over 20 of the
  general population suffers from this problem. The
  condition can be acquired, but in the vast
  majority of cases the arch simply does not
  develop properly.
• Arch of the foot has a very important part to
  play in the body. It ensures that the vast
  majority of the strain from bearing weight is
  dissipated before the force of it can reach the
  bones in the leg and tight. The arch provides a
  springy connection between the ball and heel of
  the foot. In simple terms, it serves as a little
  shock absorber that protects your legs from
  overtaxing. The shoes for flat feet will
  artificially create this effect protecting your
  legs from the shock of walking.
• There are two types of flat feet condition
• Rigid flat feet
• People suffering from this condition do not have
  even the slightest arch present in both sitting
  and standing positions.
• Supple flat feet
• In this case, the arch is present when the person
  is sitting or standing on their toes. This
  condition is much easier to correct as it will
  only require specialized footwear.
• As young children cannot identify the symptoms of
  this condition themselves, it becomes their
  caregivers duty to check their feet for any sign
  of the deformity. One may not be able to notice
  it right away in infants, because baby fat
  obscures the true shape of feet. The arch should
  be fully developed in early childhood. Even if it
  did not develop properly, purchasing trainers for
  flat feet for your child and teaching them the
  benefits of exercising will allow the body to
  adapt to the deformity.

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The Flat Feet Shoes Guide
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BEST SHOES FOR FLAT FEET COMMON FOOT ISSUES
Joggers Heel Plantar Fasciitis

• This is a rather painful disorder that can be
  characterized by inflammation, scarring or even
  complete structural breakdown of plantar fascia.
  In the vast majority of cases, the condition is
  caused by overuse of the mentioned body part.
  Thus, it mostly affects sportsmen, especially
  joggers and runners. Weight and age also play a
  part in its developing and aggravating.
• Wearing inappropriate shoes for exercising is one
  of the reasons that cause this particular
  condition. You will need to choose specialized
  footwear for running, and if the problem has
  already developed, you should buy sneakers for
  plantar fasciitis you can find.
• This condition is the major cause of heel pain,
  and millions of people suffer from it at some
  point in their lives. It is treatable and there
  are effective prevention measures one can take to
  protect themselves from the agony this disorder
  can cause.
• Bear in mind that lack of exercise can lead to
  this condition as much as overusing your feet
  with too intensive workouts. This means that
  limiting your physical activity level will not
  protect you. On the contrary, this can cause more
  serious health problems in the long run.
• Planar fasciitis can be treated quickly and
  efficiently. In general, the condition is not
  particularly dangerous. It can even heal on its
  own if given time. In case the pain makes it
  difficult to ignore, specialized treatment
  procedures should be initiated. If you manage to
  find the shoes for plantar fasciitis, you may not
  even need to disrupt your training routine while
  treating this disorder.

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The Flat Feet Shoes Guide
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BEST SHOES FOR FLAT FEET COMMON FOOT ISSUES
How to Protect Your Feet When Standing All Day

• Today many people have to spend all day standing
  or running around because of their jobs. This can
  lead them to developing some serious feet
  conditions that may deal permanent damage and
  even cause disability. As changing jobs is
  usually not an option, those who find themselves
  in this situation, must employ different
  preventative methods to protect their health.
• The most common problems that develop when a
  person takes up a job that demands them to stand
  all day are
• Soreness
• Swollen feet
• Plantar fasciitis
• Osteoarthritis
• Lower back pain
• Buying the shoes for standing all day will not be
  enough to protect your body from the risk of
  serious feet damage. However, this is an
  essential preventative measure. This kind of
  footwear will reduce the pressure on your feet
  and will make other methods you can use more
  effective.
• When choosing footwear, you need to pay extra
  attention to its quality and size. The best
  pieces will definitely be expensive, but it will
  be a wise investment on your part. Also, you may
  need to purchase shoes that are about a size
  bigger than the ones you usually wear. This way,
  even if your feet swell by the end of the day,
  blood circulation wont be severely affected.

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The Flat Feet Shoes Guide
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WHAT ARE THE BEST RUNNING SHOES FOR FLAT FEET?

• Flat foot is a condition whereby the arch of
  ones feet crumples leaving the entire sole to
  come into contact with the ground. Many people
  find it hard to get the best running shoes for
  flat feet. If one has flat feet, it is important
  to consider shopping for shoes that have support
  like flip-flops, high heels and also sandals.
  Such shoes do not give the arch any form of lift,
  and thus are the best to choose for flat feet.
  People who have flat feet usually tend to turn
  their ankle inside while running.
• This creates much stress on the feet, knees and
  ankles thus causing various injuries. It is
  therefore, wise to choose shoes with stability
  control, so as to correct the pronation. These
  shoes can be found in various shoe brands in the
  market such as New Balance and Brooks. While
  choosing shoes for flat feet, it is important to
  ask for assistance from professionals who are
  based on that. This is because they will be sure
  about the type of shoe that you want for your
  feet.
• To avoid pronator, motion control shoes are also
  very necessary. This is because they usually
  offer additional support to your feet, keeping
  the ankle straight while moving forward. They are
  the best for running and especially for people
  with flat feet. Motion control shoes usually have
  medial post of dual density form. It is so easy
  to recognize such kind of shoes because they
  usually have darker piece of foam, which is
  almost grey in colour, found in the inside of the
  mid sole. With this kind of shoes, running is
  usually made easy for the people with flat feet.
  You can easily get these types of shoes from well
  known shoe brands worldwide, and in various
  outlets. Always ensure that you ask for
  assistance from a professional before choosing
  which type of shoe to buy when you enter any
  store.

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GUIDE TO FINDING THE BEST RUNNING SHOES FOR
PLANTAR FASCIITIS
Best Running Shoes For Plantar Fasciitis

• Are your feet suffering from heel pain while
  running? If yes, you need the best running shoes
  for plantar fasciitis. Stiffness in the bottom of
  the heel is the common symptom of the plantar
  fascia which could affect both heals but is most
  commonly found in just the one foot.
• The plantar fasciitis naturally does not stretch
  so that it will protect the physical tension of
  your feet. If the plantar fasciitis is, being
  stretch excessively it will cause for a painful
  heel which will limit your ability to run and
  even walk. If you stretch out your plantar fascia
  prior to running or any exercise, it will not
  heal the heel condition, but instead could lead
  to severe strains or worst it may harm your feet.
• We have divided the best running shoes for
  plantar fasciitis into three main categories
  based on the conditions main causes
• GO TO Caused By Flat-Feet And Over Pronation
• GO TO Caused By Caused by High Arches and
  Supination
• GO TO Caused By Excessive Weight, Tight Tendons
  or Over Worked Plantar Fascia

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CAUSES OF PLANTAR FASCIITIS

• The primary cause of this heel condition is as a
  result of severe strain from the ligament that
  supports the arch of the foot. If the plantar
  fascia suffers from severe strain, it will
  weaken, resulting in swelling of the ankle and
  furthermore the ankle can get irritated or
  inflamed. That is why you could experience pain
  and discomfort while walking and running.
• One of the main causes of plantar fasciitis is
  because of  a persons age. Ages 40 70 are most
  commonly prone to this illness. After losing its
  resistance, the thick fat padding of the sole
  becomes more inclined to injuries after a long
  workout, like running or walking. If this is the
  situation, it causes swelling and heel pain.
• The bottom of the heel is the main area where
  plantar fasciitis occurs. Plantar fascia is the
  thin ligament that connects the heel to the front
  of the foot that serves as the supports of the
  arch in the foot. People who is overweight or
  obese are prone to plantar fasciitis. This is due
  to the increased pressure on the plantar fascia.
  Pregnant women are also prone to suffer from
  plantar fasciitis. If you are a runner, you may
  suffer from severe plantar fasciitis problems.

The plantar fasciitis is most commonly caused by

• Flat feet and over pronation
• High arches and supination
• Excessive weight, Tight tendons or over worked
  plantar fascia

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The Flat Feet Shoes Guide
WILDE
9
BEST RUNNING SHOES FOR HIGH ARCHES BE INFOMED

• High arch, pes cavus, cavoid foot and cavus foot
  are names for the same foot deformity that is
  characterized by a very hollow sole of the foot.
  It is the opposite from flat foot, but is far
  less common. This condition causes the foot to be
  inflexible. This means that it becomes unable to
  absorb the shock of walking and all the stress of
  every step goes directly to ones foot and
  leg. As with any other foot deformity wearing the
  best running shoes for high arches and exercising
  will allow you to reduce the pain caused by the
  condition.

High Arches Causes and Treatment

• In the vast majority of cases, pes cavus is
  caused by various neurological disorders. If the
  actual reason behind the condition cannot be
  determined, the case is called idiopathic.
  Poliomyelitis is one of the diseases that often
  cause this deformity. This is why millions of
  people today suffer from it, as outbreaks of this
  disease are rather common in underdeveloped
  countries. The number of people suffering from
  this condition in the U.S. is also staggering.
  The epidemic of polio that occurred in the first
  half of the twentieth century is the main reason
  behind this. Specialized shoes for high arches
  have been developed at the time the polio
  outbreak was at its highest and they keep
  improving.
• The condition can be hereditary. In this case,
  the body usually adapts to the deformity in the
  process of growing and wearing best running shoes
  for high arches as well as maintaining a light
  exercise routine should be enough to rid the
  patient of the discomfort high arches can cause.
  There should be no need for more invasive
  treatment.
• High arches also can occur as a result of a
  serious injury. Post-traumatic bone structure
  malformation is extremely difficult to treat. In
  many cases, complete recuperation is impossible.
  A course (or several) of physiotherapy is the
  most effective treatment in this situation.
  Running will be an important part of any therapy,
  buying the best running shoes for high arches is
  a must.

The Flat Feet Shoes Guide
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BEST RUNNING SHOES FOR HIGH ARCHES BE INFOMED
Symptoms Of High Arches

• The most common symptoms of high arches are
  lateral ankle instability, knee pain, lower limb
  stress fractures, back pain and foot pain. The
  severity of the feeling may vary, and painkillers
  may be required in some cases. High arches also
  make it difficult to find fitting shoes. This
  problem was rectified by establishing several
  companies that manufacture footwear for people
  with special needs.
• Surgical treatment of high arches is only
  recommended in case the pain the patient suffers
  from is severe. The operations involved in this
  kind of treatment are complex and can cause
  numerous negative side effects.
• The most common ways of treatment for this
  condition are
• Exercises and physiotherapy
• These procedures aim to stretch and strengthen
  the foot muscles. This results in increased
  mobility and allows to distribute planar pressure
  more equally, even if the bone structure remains
  deformed to an extent.
• Specialized footwear
• Cushioned shoes reduce the shock of walking doing
  the job that a deformed foot is unable to do.
  Nowadays, technological advances have gone so far
  that people can purchase not only comfortable
  walking shoes, but even the best running shoes
  for high arches.
• Chiropractic
• Some types of chiropractic manipulation allow a
  trained specialist to change the position of
  bones and increase the flexibility of ligaments.
  This can effectively fix a less severe deformity.
  In more difficult cases, the arch of the foot can
  be partially restored.

The Flat Feet Shoes Guide
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BEST SHOES FOR STANDING ALL DAY SHORTEN THE DAY

• Millions of people today put their health at risk
  working at jobs that require them to spend all
  day standing. As it is often impossible for a
  person to find another employment, they have to
  learn how to minimize the damage this kind of job
  does to their overall wellbeing.
• The most efficient way to prevent foot problems
  and other ailments that can develop from standing
  for hours on end is wearing the right kind of
  footwear. Today you can find some specialized
  shoes that will help your feet feel as
  comfortable as possible at the end of your shift.
  You should always seek the best shoes for
  standing all day, as anything less will be a
  waste of money. Only specifically designed
  footwear can protect your body from the damage
  this kind of job can deal.

Common Issues If You have not Invested In the
Best Shoes For Standing All Day
The problems a person can develop from standing
all day are Pain in your feet and ankles Pain
is the most troublesome symptom that occurs from
standing for a long time. Relieving it will be
more difficult with every passing hour.
Painkillers wont be of any use in this
case. Swelling This symptom in itself is not
particularly dangerous. However, if you choose
unfitting shoes, your blood circulation may be
disrupted when your feet swell. This will
exacerbate the problem and can damage your blood
vessels in the long run. Joint damage Standing
all day can deal serious damage to your joints,
because the pressure on them increases. This can
lead to rheumatoid arthritis and other joint
problems. Pregnancy problems When you stand,
your internal organs put pressure on one another
due to the force of gravity. This means that your
reproductive system suffers the most. This can
cause serious problems with this part of your
body. Difficulty with getting pregnant is one of
them.
The Flat Feet Shoes Guide
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12
TIPS ON HOW TO AVOID FOOT PROBLEMS WHEN STANDING
ALL DAY

• If you already have the right kind of footwear
  for this job, you can use the following tips to
  make the hours spent at work less stressful for
  your body.
• Move as much as possible If your job allows it,
  walk from time to time. Even a short trip from
  one end of the office to another will be a huge
  help to your feet. In case you cannot walk around
  while at work, you will need to move right where
  you stand. Shift from one foot to another and
  stay in this position for several minutes. The
  point of this mini-exercise is to let one leg
  relax a bit. Lift one foot off the floor and
  slowly rotate your ankle, then repeat with
  another foot.Take off your shoes and raise
  yourself on tip toe. After you come back down,
  wiggle your toes for a bit and flex each foot.
• Wear high quality knee socks The situation with
  socks is the same as with the shoes. Quality is
  essential for the protection of your feet. Good
  socks for standing all day should be thick and
  made of cotton. They will add another layer of
  cushioning for your feet. Cotton is a natural
  material that will allow your feet to breathe
  and will quickly absorb any moisture preventing
  the occurrence of athletes foot. If you work a
  long shift, bring two pairs of socks and change
  them halfway.Do not wear socks that are too
  tight.
• Bring a rug or an anti-fatigue mat Ask your
  employer to place a specialized anti-fatigue mat
  or at least a rug at the place where you have to
  stand. This is especially important if your
  office has a concrete floor.
• Elevate your feet During breaks, you should prop
  your feet onto something to elevate them above
  the level of your hips. This will reduce the
  swelling. Even a few minutes spent in this
  position will be very helpful.

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WHAT ARE THE BEST SHOES FOR NURSES?

• We explore the best shoes for nurses in this
  article and hope it is of some value to you if
  you are in the nursing profession. Nursing is an
  interesting and rewarding profession but can be
  stressful and physically demanding. Nurses work
  shifts of from eight to twelve hours long, and
  they are on their feet for most of that time. As
  a nurse on a ward, you may walk up to seven miles
  during a busy shift, and if your feet hurt, it
  will feel like many more! Poorly fitting shoes
  can pose a safety risk while bad posture caused
  by wearing the wrong shoes can also lead to
  long-term problems in the feet, legs and back.
• Shoes for nurses should be comfortable,
  supportive, protective, non-slip and easy to
  clean quite a lot to ask of one pair of shoes!
  However, it is important to get the best-fitting
  shoes possible. Wearing the correct footwear can
  make a huge difference to a nurses long-term
  health, while wearing the wrong ones can lead to
  injuries and health problems, such as arthritis
  and slipped discs that can shorten a nursing
  career. Even if you do not suffer from any aches
  and pains, a good pair of nursing shoes will
  reduce stress on your feet.

The Flat Feet Shoes Guide
Shoe Types That Are Suitable For Nurses
The Lace-up Oxford Classic Shoe This classic shoe
is an excellent all-rounder that is approved for
wear in many different healthcare settings.
Lace-up styles offer you a personalized fit that
you can adjust as necessary during your shift by
loosening or tightening the laces. This is very
important, as your feet will swell after you have
been standing for several hours. Try to buy shoes
made from leather, as your feet will sweat during
a long shift and leather allows moisture to
evaporate more freely than synthetic materials.
Leather also protects your feet from spills and
can be cleaned easily. Do not buy shoes made of
suede, as spills will soak in and be impossible
to remove.
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WHAT ARE THE BEST SHOES FOR NURSES?
Shoe Types That Are Suitable For Nurses

• Trainers For All Day Support
• Trainers and sports shoes may be approved for
  wear in community and in care homes. They are
  well cushioned, comfortable, lightweight and
  protective. However, they can be difficult to
  clean, and may not be appropriate for wearing as
  part of a uniform.
• A Trusty Old Pair Of Crocs
• When Crocs first came out, they were very popular
  with nurses, as they are very comfortable, cool
  and cheap. However, many Health Service trusts no
  longer allow them to be worn for work. This is
  mainly because Crocs and other backless shoes do
  not provide a stable base when you are carrying
  out manual handling techniques. Some nurses still
  choose to wear them when manual handling is not
  part of their job.
• Clogs For The Theatre
• Theatre staff may wear clogs made from rubber, as
  they are the form of footwear that is most
  protective against bio-hazardous and chemical
  spillages. They are very easy to scrub clean. If
  you are going to be working in theatre, special
  footwear should be issued as part of your uniform.

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THE BEST SHOES FOR NURSES TO TREAT COMMON FOOT
PROBLEMS
Many nurses have problems with their feet that
can make it difficult to find shoes to suit their
needs. Everyones feet are unique and it is best
to choose shoes after trying on several different
styles. Wide feet Some people are born with
wide feet while others find their feet become
wider as they get older. If you have wide feet,
look for nursing shoes that are constructed on a
wider footbed. Clogs are a good choice, as they
are naturally a wider fitting shoe. Choose clogs
with a heel strap to provide stability. Some
brands are designed for wider feet and while they
have plenty of room for the toes they look just
like normal shoes. Other styles come in two width
fittings, and if you find a style you like it is
always worth asking if it is available in a wider
measurement. Painful knees Painful knees often
arise from bad posture, problems with the arches
of the feet and being overweight. If you suffer
from painful knees, you should look for shoes
with good arch support. High top shoes with extra
support for the ankles are a good choice. Choose
styles with a small heel, as shoes that are
completely flat such as sneakers and ballet pumps
are not good for your posture when worn for long
periods. If your knee problems do not improve,
you should consult a doctor as they may be caused
by underlying conditions. Flat feet People with
flat feet have very low or no arches to their
feet. This may be something you are born with, or
it can develop from injury, repeated stress and
obesity. It can lead to painful feet, but by
choosing shoes carefully, you can do much to
alleviate the problem. People with flat feet
should consult a podiatrist or chiropodist, who
will suggest the best type of orthotic inserts.
These can be worn inside the shoes to provide
support for the arches, and when buying shoes you
should try them with the inserts in place.
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THE BEST SHOES FOR NURSES TO TREAT COMMON FOOT
PROBLEMS
High arches People who are born with high arches
often develop painful feet, especially if they
work in a job, like nursing, where they are on
their feet all day. Orthotic inserts and
customised insoles to relieve pressure and
provide support are recommended for high arches.
Slip-on styles are not recommended unless they
can be worn with an orthotic insert. Some people
with high arches find that lace-up styles are
best as the lacing can be adjusted to adjust the
pressure on their feet. Low Back Pain Low back
pain is a very common problem for nurses, and not
wearing the right footwear can make the problem
worse. If you suffer from low back pain, look for
shoes with plenty of cushioning and sturdy soles
that will provide stable support. Nurses new to
the profession often fail to realise how
important footwear is to the success of their
career. A good way of finding the best shoes for
nurses where you will be working is to ask your
more senior colleagues for advice.Good quality
shoes are not cheap, but investing in comfortable
and safe footwear is one of the most important
things you can do to avoid pain and injury that
could cut short your working life.
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The Flat Feet Shoes Guide Take Best Care Of Your
Feet
THANK YOU..
By Wilde
http//www.flatfeetshoesguide.com/