What are the benefits of pilates exercises - PowerPoint PPT Presentation

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What are the benefits of pilates exercises

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It is the ability of executing controlled movements which feel like a workout and not just a treatment. This form of activity is known as Pilates exercises. This form of movements augments your flexibility, as well as develops endurance and control in the whole human body. – PowerPoint PPT presentation

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Title: What are the benefits of pilates exercises


1
What are the benefits of Pilates exercises
2
Pilates exercises or Yoga take your pick
3
Pilates exercises and yoga have similar qualities
that help build strength, balance and muscle
endurance. Yoga tends to focus more on balance
for the overall body, whereas than pilates tends
to focus directly on spine flexibility and core
strength.
4
  • As a matter of fact, the alternate name for this
    workout is contrology. It is the ability of
    executing controlled movements which feel like a
    workout and not just a treatment. This form of
    activity is known as Pilates exercises. This form
    of movements augments your flexibility, as well
    as develops endurance and control in the whole
    human body.

5
Benefits of Pilates exercises
  • Pilates exercises is an innovative, fun and safe
    system of mind-body exercise using a floor mat
    and or equipment.
  • It can significantly transform the way your body
    looks, feels and performs.
  • It builds strength without adding bulk, and helps
    create a sleek, toned body with slender thighs
    and a flat abdomen. 
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