Better Sleep Can Mean Better Grades at College - PowerPoint PPT Presentation
Title:
Better Sleep Can Mean Better Grades at College
Description:
Many students give up sleep to get good grades, but research shows that students who sleep more get better grades. It is no surprise! Teens and young adults are a pretty sleep-deprived group now a days There are lots of distractions in the modern world that lead people to stay up late in the night. For students, though, there is also homework. On the night before a big exam or a major paper, many students put in a lot of extra study time in order to prepare. What is going on here?Sleep is important for many reasons. It helps memory. You consolidate memories during sleep. Sleep also helps you focus and sustain attention. Sleep also gives you energy to be active. – PowerPoint PPT presentation
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Title: Better Sleep Can Mean Better Grades at College
