6 Execrises That Women Can Do At Home (1) - PowerPoint PPT Presentation

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6 Execrises That Women Can Do At Home (1)

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You are not in good shape so don't worry about it because we are going to share some important exercises that helps to keep you in shape and healthy. You can do these exercises at home. – PowerPoint PPT presentation

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Title: 6 Execrises That Women Can Do At Home (1)


1
6 Execrises That Women Can Do At Home
2
We are sharing some important exercise that helps
you to keep in shape. And makes you healthier and
beautiful, you can do these exercises daily at
home.
3
Knees To Chest
  • Lie on your back with your legs straight and your
    feet raised off the floor
  • Pull your knees swiftly towards your chin,
    raising your hips off the floor
  • Do 3 sets of 12 reps

4
Forward Lunge
  • Stand with your feet hip-width apart and your
    hands on your hips
  • Step forward with your right leg and slowly lower
    your body until your right knee is bent at least
    90 degrees
  • Push back to the starting position and repeat
    with your left leg, that's one rep.. do 3 sets of
    12 reps

5
Push ups
  • Your body should form a straight line from head
    to heels. lower your body until your chest nearly
    touches the floor.
  • Then push back to the starting position as
    quickly as possible, Do 3 sets of 13 reps

6
Flutter Kick
  • Lie with your legs straight and your feet off the
    floor
  • As fast as you can, alternately kick your feet up
    and down without touching the floor. Raising and
    lowering each leg counts.
  • Do 3 sets of 12 reps

7
Squat
  • Begin by setting your feet a little more than
    shoulder width apart.
  • Back strait, using your head for support, slowly
    bend at the knees, lowering your body.
  • Slowly return to your up- right position

8
Do these exercises daily at your home, this helps
you to keep healthy and make you in shape. Just
try these and get more information about health
and fitness at Ironbuttz.com. they are
specialized for own work. You can read latest
news about health and fitness.
http//ironbuttz.com/
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