Positive Effects of Melatonin in the Military - PowerPoint PPT Presentation
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Positive Effects of Melatonin in the Military
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Sold as stand-alone supplements and in sleep-inducing desserts, melatonin can help promote good health – but some side effects mean you should proceed with caution. Melatonin: The Pros Restorative sleep. “Restorative sleep is essential, enabling our bodies to reengage functions associated with rejuvenation, such as healing, muscle growth, and repair, and to restore organs, cells, and tissues Cancer and stroke risk. Melatonin is among the most potent antioxidants our bodies manufacture. Antioxidants are substances that protect cells from damage caused by unstable molecules called free radicals, and can help prevent cancer, stroke, heart disease, and other conditions. Studies have also linked low levels of melatonin to breast, prostate, liver, and other cancers. – PowerPoint PPT presentation
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Title: Positive Effects of Melatonin in the Military
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