Tips to Keeping Your Mouth and Teeth Healthy for Life

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Tips to Keeping Your Mouth and Teeth Healthy for
Life
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How do you keep your teeth healthy for a
lifetime?

• Proper brushing and flossing are key but it takes
  more than that. Here are few more tips to keeping
  your mouth and teeth healthy.

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Look Into Your Habits.

• Monitor what you eat along with medications
  you're taking and your everyday habits, and then
  see how all these affect your oral health. Do you
  often experience dry mouth? Do you find it harder
  to clean your teeth? Do you notice fast build-up
  of cavities?
• Note that cigarette smoking can also leave stains
  on your teeth, cause bad breath, and increase the
  risk of tooth decay along with other oral
  diseases.
• Consult your dentist about your everyday oral
  practices so you can be given recommendations
  which routine could be more effective for you.  

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Brush And Floss Daily.

• Toothpaste and mouthwash contain fluoride that
  helps fight off decay. Make sure to brush your
  teeth at least twice a day. Most important, make
  sure that you brush your teeth properly.  
• Proper brushing and flossing effectively remove
  dirt from your teeth, preventing bacteria or
  plaque from building up on your teeth. If not
  removed, plaque can turn sugar into acids that in
  turn will lead to tooth decay.
• Also, once plaque hardens, removal will be
  harder. You'd have no choice but to set an
  appointment with your dentist for dental
  cleaning.  Carry with you a mouthwash most
  especially if you're always on the go and
  brushing your teeth may be a struggle for you.

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Watch What You Eat.

• After eating, food particles lodge in and around
  your teeth. When not removed immediately, these
  food particles feed bacteria that cause plaque
  and acid buildup.
• Food that is high in sugar also expose your teeth
  to harmful acids that can damage the surface the
  tooth surface teeth.
• Apart from maintaining a balanced diet, make sure
  too to brush your teeth after every meal.
   Sufficient vitamins and minerals not only
  benefit your oral health, but your overall health
  as well.

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Check Your Mouth.

• You meet with your dentist only a few times every
  year but you get to see your mouth and teeth
  every single day.
• Look out for any changes and coordinate with your
  dentist should you find anything that might be of
  concern. Don't forget visiting your dentist
  regularly more so if you are wearing braces.
• Investing in oral health is investing in overall
  health. Remember that preventive maintenance is
  your best defense. This also saves you from
  unnecessary expenses so commit to your oral
  hygiene practices.

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Check out!

• Check out these Tips to Keeping Your Mouth and
  Teeth Healthy for Life.
• Brought to you by Yonge St. Clair Dental Smile
  Centre yscdental.com.
• The Yonge St. Clair Dental Smile Centre
  provides excellent dental services in Toronto, ON