40 Ways to Create Peace of Mind

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40 Ways to Create Peace of Mind
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Meditation

• Take 5-10 minutes for a simple seated meditation
• Take 100 deep breaths
• Take a meditative walk
• Find a guided meditation on YouTube
• Practice alternate nostril breathing

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Communication

• Write down everything thats weighing you down
  mentally
• Write down everything youve learned from a
  difficult experience
• Tell someone how their actions affected you
• Call someone youve denied forgiveness
• Apologize for a mistake instead of rehashing it,

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Creativity

• Engage in a little art therapy
• Create a peace collage
• Meditate on your favorite peace quote
• Take a walk with the sole intention of
  photographing beautiful things
• Write a blog post about what gives you peace of
  mind

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Activity

• Get up and dance to your favorite song
• Take a long walk on the beach
• Go for a bike ride in a scenic part of town
• Take 5-10 minutes for stretching
• Declutter a cluttered part of your home

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Acceptance

• Muster compassion for someone who hurt you
• Set aside some time to actively enjoy the good
  things about the present
• Create a list of things you love about yourself
• Focus on what you appreciate about the people in
  your life
• Recognize if youre judging yourself in your head

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Solitude

• Start reading that book you bought
• Schedule a date with yourself
• Sit in nature
• Be your own best friend
• Repeat some positive affirmations

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Connection

• Tell the truth in your relationships
• Catch critical, blaming, or self-victimizing
  thoughts
• Have fun with someone you love
• Connect with someone online who can relate to
  what youre going through
• Let someone into your self-care routine

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Contribution

• Volunteer your time to help a charity you believe
  in
• Volunteer at your local animal shelter.
• Do something kind for someone else without
  expecting anything in return
• Leverage your passion to help someone else
• Leverage your purpose to serve someone else

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