Sleep Supplements- Some Medication to Combat Insomnia

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Sleep Supplements- Some Medication to Combat
Insomnia
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• Suffering from sleep problems? Cant get enough
  sleep? Avoid taking caffeine, exercise regularly
  and manage your stress levels. Not helping?
  Thinking of turning to sleep supplements? If yes,
  you should seek proper medical advice However, if
  the problem still persists and you decide to take
  medications, you should know the following things
  before doing that.
• Sleep supplement Not a Magic Cure
• Over the counter medications are only effective
  for a short period of time. These medications
  contain antihistamines that are sedative. You get
  tolerance to such medications very soon, thus
  they become ineffective for long-term use.

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• Sleep Supplement Options in Hand
• Some common choices include
• Diphenhydramine
• Doxylamine succinate
• Melatonin
• Valerian
• Before deciding to take these over the counter
  sleep supplements, do the following

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• Talk to your doctor tell them about your present
  condition and ask them if it is ok for you to
  turn to medications.
• Keep the side effects in mind all medications
  have certain level of side effects. These
  medications usually leave the person feeling
  groggy and sleepy the other day. DONOT operate
  machinery or drive if in such condition.
• Take one per day these medicines are not
  intended for long-term use. Stop taking them
  after two weeks and use them just before bedtime.
• Avoid taking alcohol or any other medicine with
  sedative effects.

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Everyone wants a good night sleep. Try changing
your lifestyle and see if that helps. If not,
turn to medicines. They should always be your
last resort.
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