5 Tips Tooth Whitening

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5 Tips for tooth whitening
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1. Swap out your toothbrush

• A whiter smile could be as easy as throwing out
  your old toothbrush. Replace a toothbrush every
  three months, or as soon as you see the majority
  of the bristles begin to bend and look worn
  down. After the bristles are worn down, your
  toothbrush isnt cleaning your teeth properly.

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2. Brush your tongue

• Brushing your tongue isnt only about having
  fresh breath. Your tongue accumulates bacteria,
  which can eventually lead to discoloration.
  Dentists in Mumbai suggest Use a soft toothbrush
  and long strokes starting at the very back of the
  tongue, rinsing your brush after each stroke.
  This will help remove the bacteria on the brush
  without re-depositing it on your tongue.

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3. Rinse with apple cider vinegar
While it isnt as effective as other, more
mainstream whitening treatments, it is a natural
and organic way to maintain a healthy smile.
Dentists in India recommends rinsing with two
parts water to one part apple cider vinegar, and
swishing the solution around for one minute.
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4. Eat raw fruits and veggies

• Eating fruits, vegetables, and other crunchy
  foods is good for your body and your teeth.
  Dentists Mumbai suggest that eating nuts, raw
  carrots, apples, and cauliflower can help keep
  your teeth clean by removing surface stains and
  plaque that leads to cavities.

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5. Rinse with water after eating oranges
Dentists in Mumbai says Although theyre a good
go-to for vitamin C, citrus fruits, such as
lemons and limes, contain acid that erodes tooth
enamel. This can make teeth stain more easily.
The fix? Make sure to rinse your mouth out with
water immediately after eating these fruits to
wash the destructive acid off your teeth.
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Visit Dentists in Mumbai at www.dentzz.com For
more tips tricks