How to Keep Your Blood Clean and Improve Your Liver Health? (1)

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Functionality of Liver
Liver is a vital organ of the body which performs
many tasks but its main task is blood
purification. Everything you eat and drink passes
through liver where liver removes the harmful
components from the blood and helps to make the
body healthy. Liver functioning is very
important. It is very sensitive organ.
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What Effect Liver Health and Effects of Unhealthy
Liver?
Liver performs more than 200 functions in the
body. Our modern lifestyle, improper diet, air
pollution and stress problems make liver weak. As
a result we suffer from various diseases.
Unhealthy liver generates toxic blood which is
responsible for many skin, heart and lung
diseases.
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How to Improve Liver Health?
Liver has the ability to recover its damage. When
it is given proper dietary supplements and
natural herbs it restores its health and performs
proper functioning. To improve liver health, use
natural remedies instead of using costly products
which contain lot of drugs that are harmful for
human body.
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There are Some Ways to Restore Liver Health
1. Stay away from cheap candies which are high in
sugar 2. Avoid alcohol and drugs. 3. Drink pure
water 4. Avoid stress 5. Less use of tea or
coffee 6. Avoid junk food and take proper
nutritious food
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7. Avoid oily and deep fried dishes 8. Do proper
exercise to recover liver health 9. Include
fruits and fiber rich foods in regular diet. 10.
Use proper herbal treatment to make liver
healthy.
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Liver Tonic
There are various liver tonics available in the
market. Different herbal and allopathic products
are available. Today herbal remedies are giving
better results than allopathic remedies.
Varieties of herbs are available in Ayurveda to
improve liver health. Liver tonic should contain
Taurine, Dandelion, Psyllium, Globe artichoke,
Turmeric, Astragalus root to improve liver
functioning.
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Taurine
Taurine is an amino acid and is essential for the
healthy production of bile. It helps regulate the
level of water and mineral salts in the blood. It
is naturally found in meat, fish and breast milk
and also available in dietary supplements. It is
also helpful in heart disease and blood pressure
problem.
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Dandelion
Dandelion is one of the bitter herbs which has
healing property. Rich quantity of vitamins and
minerals are available in this herb. It is able
to improve digestion and the flow of bile. Many
herbal medicines use dandelion as a key
ingredient.
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Psyllium
Psyllium acts as laxative to cleanse liver. It
lowers cholesterol level and reduces the risk of
heart disease and colon cancer. It cleans harmful
components from the blood.
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Globe Artichoke
Globe artichoke is also known as Cynara scolymus.
It has liver-protective and liver- restorative
property.
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Turmeric
Turmeric is useful to improve liver health. It
stimulates the production of bile which is
helpful to recover health of this organ.
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Astragalus root
Astragalus root is often combined with other
herbs to improve their actions. It also boosts
immune system.
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