Weight Loss Supplements Myths & Facts

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Weight Loss Supplements Myths & Facts

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Title: Weight Loss Supplements Myths & Facts


1
Weight Loss Supplements Myths Facts
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Weight Loss
  • Weight loss is a decrease in body weight
    resulting from either voluntary (diet, exercise)
    or involuntary (illness) circumstances.
  • Most instances of weight loss arise due to the
    loss of body fat, but in cases of extreme or
    severe weight loss, protein and other substances
    in the body can also be depleted.
  • If you are not taking enough meal during a day
    that also be the reason of weight loss.
  • Weight loss can due to stomach virus or disease
    that you may not otherwise be aware of.

3
Why Pay Attention to Your Weight?
  • Staying at a healthy weight is one of the best
    things you can do for your health. It can help
    prevent serious health problems, including
  • Heart disease.
  • Stroke.
  • High blood pressure.
  • Type 2 diabetes.
  • Sleep apnea.
  • Diabetes
  • Osteoarthritis

4
How to lose weight in an easy manner?
  • Embrace a change in your lifestyle
  • Social Support
  • Slowly lose the weight
  • Plan on how much you want to lose
  • Keep track of your progress

5
Solution Of Weight LOSS
  • Consider a lifestyle change A lifestyle change
    is required and not short term diets for a
    healthy you. Momentary weight loss does not act
    as a quick solution to the problem. However, it
    is important to note a dedicated lifestyle change
    is like making a vow towards a healthier
    lifestyle.
  • Join Cheering Groups  Support programs mean a
    lot as the daily routine become tougher and
    rigorous. Peer group helps in taking off the
    pressure from each other. Each of these programs
    has watchers that help in weight loss programs
    considerably.

6
Solution Of Weight LOSS
  • Setting Goals for motivation In case youre
    planning to look fit for an approaching a party,
    it will be counted among short term goals. In
    order to keep the body fit, a lot more pain is
    required. If you work out for your children, the
    goal is much stronger. It is normal that youll
    feel frustrated and during this time it is
    important to focus on the benefits youll gain
    once you reach your goal.
  • Tools for tracking progress Food journals,
    workout journals are common and help in tracking
    the progress of an individuals weight and size.
    After a few days all the result will be in front
    of an individual with a detailed record.
  • Additional Supplements Many times, the food we
    eat is not enough for the body. It is especially
    in the case for people looking for additional
    health supplements. These supplements are many
    times a necessity as theres hardly a balanced
    diet intake. Vitamins and weight loss supplements
    are available in both physical and online stores.

7
Medical Benefits of a Healthy Weight
  • Improved Blood Glucose control
  • Staying Heart Healthy
  • Improved Sleep
  • Improved Mobility and Pain-free joints
  • Improved Energy and Vitality
  • Improved Fertility

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major components that effective weight loss
supplements
  • Anorectics These components are generally
    prescribed to patients suffering from morbid
    obesity. These components are known for their
    ability to suppress appetite.
  • Amphetamine These components apart from
    suppressing the patients appetite also release
    boosts of energy thus compensating for the energy
    which is lost. However, supplements containing
    these components are found to be extremely
    addictive and should be taken only after
    consulting a physician.

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major components that effective weight loss
supplements
  • Hoodia Gordonii This component is derived from
    the Hoodia plant. This is an all-natural
    component and is known for its ability to
    suppress the users appetite while boosting the
    overall energy levels.
  • Pyruvate Supplements containing pyruvate are
    known to aid the burning fat capacity of your
    body while protecting it against muscle tissue
    loss.

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combating hunger involves these steps
  • Eating on a regular schedule   Eat breakfast
    within an hour of waking up, with meals and
    snacks no sooner than three and no more than five
    hours apart. Eating on a regular schedule helps
    train your body to expect food at these times to
    better regulate appetite.
  • Including lean protein, plant-based fat and
    fiber-rich foods at every meal Each has been
    shown to boost satiety so you feel fuller longer.

11
Contact Us for Weight Loss Supplement
Plot No. 55, Sector-37, Udyog Vihar Phase-VI
Gurgaon-122001 Haryana India
Customer Helpline 0124-4061234
contact_at_guardianlifecare.com
http//www.guardiannutrition.in/
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