Justin Krashefski Experienced in Protecting Lives - PowerPoint PPT Presentation

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Justin Krashefski Experienced in Protecting Lives

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Justin Krashefski’s interests in exercise science include diet and nutrition, weight management, and sports psychology. – PowerPoint PPT presentation

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Title: Justin Krashefski Experienced in Protecting Lives


1
Justin Krashefski Experienced in Protecting Lives
  • During his childhood in south Florida, Justin
    Krashefski grew up with an overwhelming sense of
    patriotism for his country. As he grew older, his
    patriotism developed from mere adoration for his
    country to a determination to serve it. After
    graduating high school, he joined the United
    States Coast Guard in 2001.

2
  • While in the Coast Guard, Krashefski was expected
    to perform rigorous daily workouts, and his
    childhood spent playing sports and working out
    proved particularly useful. He also excelled in
    the classroom during his basic training, quickly
    learning the duties expected of him and the
    processes through which he protected his country.

3
  • After five years spent overseas protecting his
    country, Justin Krashefski returned stateside to
    his home in south Florida. Still wanting to serve
    his country, he decided to pursue a more local
    career that would keep him closer to home,
    choosing to enter the police force. When he began
    studying to become a police officer in 2005,
    Krashefski once again found success in the
    classroom, applying his pervious training in the
    Coast Guard to his Police Academy coursework. His
    Coast Guard training not only proved useful in
    the classroom, but his physical fitness training
    was also beneficial in the physical training
    aspect of his law enforcement education. The
    following year he took a position with the Fort
    Lauderdale Police Department, working to protect
    the people in his own community.

4
  • In 2010, after four years serving on the FLPD,
    Krashefski parted ways with the police force,
    choosing to shift his focus from his passion for
    his countrys safety to his love for fitness. The
    fitness and nutrition plans Krashefski utilized
    during his time in law enforcement not only left
    him in excellent shape, but also left him feeling
    compelled to teach the same fitness strategies to
    others.

5
  • Realizing the potential to develop a career from
    his physicality, he began to pursue certification
    as a personal trainer. In addition to his work
    helping his clients lose weight and tone their
    bodies, Krashefski also wanted to help them
    increase the length of their lives. He realized
    that physical workouts were only half of his
    healthy lifestyle and that he also benefitted
    from healthy nutrition.

6
  • Wanting to learn more about nutrition and the
    internal aspects of physical fitness, he enrolled
    in Florida Atlantic University to pursue a
    Bachelor of Science in Exercise Science and
    Health Promotion. Once he earns his degree, he
    plans to open a fitness studio to teach clients
    not only how to lose weight, but how to maintain
    a nutritious diet plan.

7
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