Muscle & Motion Strength Training

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Common Workout Mistakes to Avoid!
Presented by
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Number 1

• The exercise Resistance band hip extensions
• The mistake Over-extending the thigh, putting
  pressure on the back

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Number 2

• The exercise Cable shoulder external rotation
• The mistake Twisting the torso to brace against
  the resistance

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Number 3

• The exercise The seated reach
• The mistake Bouncing, putting strain on the back

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Number 4

• The exercise Lunge/squat
• The mistake Knee moves inward

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Number 5 and 6

• The exercise Machine triceps extensions
• The first mistake Pushing down without shoulder
  stabilization
• The second mistake Allowing elbows to move not
  pinning to torso

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Number 7

• The exercise Machine lying leg curl
• The mistake Arching or hyperextending the lower
  back

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Number 8
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• The exercise Cable bent-over triceps extensions
• The mistake Lack of shoulder stabilization

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Number 9 and 10

• The exercise
• The first mistake Bent elbows with external
  rotation and spinal extension
• The second mistake Bent elbows with external
  rotation

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