4 Ways to Keep Up Your Resolution for a Healthier You

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4 Ways to Keep Up Your Resolution for a Healthier
You
With every New Year comes the opportunity for a
fresh start. You make your list of resolutions
and imagine the new you, but did you imagine the
steps and the work you will need to put in to
achieve your goals? Many people dont, and if you
dont go in with a plan youre less likely to
succeed. One of the most popular New Years
resolutions of 2015 is to lose weight and get
fit, and if living a healthier lifestyle is on
your list, we are here to help you reach your
goal.
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Aside from getting a gym membership, there are
other tools that can help you achieve a healthier
version of you this year Eating Healthy Lets
start in the kitchen. One of the biggest excuses
for not eating healthy is I havent got the
time. Preparing healthy food is often looked at
as time consuming, but with the proper tools you
can prepare healthy meals in minutes. Here are 2
of our favorites The NutriBullet They say
breakfast is the most important meal of the day.
Unfortunately, if youre like most people,
mornings can be hectic! Either you have no time
for breakfast and skip it, or you pick something
up of low nutritional value on your way to work.
Studies have shown that if you start the day with
a healthy breakfast you will have more energy
throughout the day and be less likely to overeat
at your next meal. With the NutriBullet you can
create a delicious and nutritious smoothie to go
in seconds. Not only is it a time saver, but a
much better option than a regular household
blender. NutriBullet has a powerful 600 watt
motor and extractor blade it can open seeds,
crack through stems, shred skins, and access
hidden nutrients in food.
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Food Processors Create a delicious salad or the
perfect veggie topping to complete any meal in
minutes! When it comes to preparing dinner that
night or your lunch for the next day, a food
processor will save you a lot of prep time. If
you need some ideas on healthy meals you will
find plenty of recipes online. The healthy
options are endless and the time you will save is
priceless! Substituting Habits Im sure youve
heard it before if youre looking to cut
calories, cut out the soda. If you happen to be a
soda addict this is a lot harder than it sounds.
With Soda Stream you can keep the soda in your
life and cut back on the calories. Soda Streams
cola uses a mix of zero-calorie Splenda and
sugar, delivering only 8 grams of sugar per 8
ounce serving, compared to about 27g of sugar for
a Coke. And if you break that down by calories
per serving, Soda Stream looks good with 35
calories verses nearly 100 calories for that
Coke! The trick is to keep your daily consumption
between 8-12 ounces. If you want to eliminate
more calories, Soda Stream is great for just
carbonating water and adding fresh lemon juice.
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Being Active Eating healthy isnt the only thing
you can do to improve your health. Being active,
whether its walking or jogging 15-20 minutes a
day, can greatly improve your health and fitness.
An activity tracker can help motivate you to be
more active. These devices track your activity
level, calories burned, heart rate, sleep time,
and let you know if you are on target to reach
your daily goals. Some trackers let you challenge
friends, turning everyday fitness into a social,
fun, achievable way to a healthier you. We have a
variety of activity trackers to choose from that
will help you reach your fitness goals. For some
tips on eating healthy and being active, you can
also follow our Health and Wellness board on
Pinterest. A Good Nights Sleep Eating healthy
and being active are important to maintaining a
healthy lifestyle, but theres one more thing
thats equally important, and often overlooked
sleep. Sleep plays an important role in your
physical health, including healing and repairing
of your heart and blood vessels. Ongoing sleep
deficiency is linked to an increased risk of
heart disease, kidney disease, high blood
pressure, diabetes, and stroke. Sleep deficiency
also increases the risk of obesity. Sleep helps
maintain a healthy balance of the hormones that
make you feel hungry (ghrelin) or full (leptin).
When you dont get enough sleep, your level of
ghrelin goes up and your level of leptin goes
down. This makes you feel hungrier than when
youre well-rested.
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If youre not sleeping well you should first
consider your mattress, pillow and bedding, as
these can all have significant impacts on your
sleep. Its important to find out what type of
mattress is best for the type of sleeper you
are. Next, think about the sheets you use. Are
you too hot or cold during the night, or do the
sheets irritate your skin? How about your pillow
some people dont realize that a good pillow can
make all the difference. Bedgear makes pillows
that are designed specifically for the way you
sleep. To know more about PC Richard and its
products feel free to visit - http//www.pcrichard
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-resolution-for-a-healthier-you/